Can pregnant women eat bean paste?

There are many things to pay attention to in a woman's daily diet after she becomes pregnant. Eating the right food will help the health of the fetus and the safety of mother and child. On the contrary, eating inappropriate food may affect the health of the fetus and even cause deformities in the baby. Therefore, in real life, many women will have many requirements for their daily diet after they become pregnant. So can pregnant women eat bean paste? What are the nutritional ingredients of bean paste?

Can pregnant women eat bean paste?

Pregnant women should be careful when eating bean paste. As a kind of condiment, bean paste contains a relatively high salt content, and some products also contain a variety of condiments. Doubanjiang is a salty condiment made through fermentation. It has a high salt content. Some products on the market also contain condiments such as chili pepper, sesame oil, and MSG, so it is not advisable to eat too much. Therefore, pregnant mothers should try to eat less or no bean paste.

Precautions for pregnant women to eat bean paste

Doubanjiang is made from fermented soybeans and has high nutritional value. The bean paste and chili peppers are rich in vitamins. However, because it needs to be stored for a long time, some chemical agents will be added to prevent it from spoiling, so it is recommended to eat less. If you really want to eat it, you can ask your family to go to the farmer's market to buy fresh peppers and make homemade bean paste. This way you can eat bean paste while being environmentally friendly and safe. If pregnant women really want to eat, they should also pay attention to the following: do not eat too spicy; do not eat too salty; eat more fruits and vegetables; do not eat spoiled bean paste.

Nutritional value of bean paste

1. Rich in protein, beneficial to growth and development.

2. Rich in carbohydrates, it has a supplementary effect.

3. Rich in sodium, it can regulate osmotic pressure and maintain acid-base balance.

4. Rich in selenium, it has the effects of delaying aging, enhancing immunity and resisting diseases.

5. Rich in copper, copper is an indispensable trace nutrient for human health. It has an important influence on the development and function of blood, central nervous and immune systems, hair, skin and bone tissue, as well as internal organs such as the brain, liver and heart.

6. Rich in potassium, it helps maintain nerve health, normal heartbeat, prevent stroke, and assist normal muscle contraction.