What to eat when the fire is strong

Excessive liver fire will have a great impact on our diet and life. It is not only detrimental to physical health, but also directly affects normal life and work. Friends with excessive liver fire can eat more wolfberry, lily duck meat, dates, eggs, etc., which are all beneficial to reduce liver fire in the body, because these foods are rich in vitamins, carotene and other nutrients, which help the body recover health.

1. Wolfberry

Lycium barbarum contains fourteen kinds of amino acids and nutrients such as betaine, physalis hematoxylin, lycium barbarum polysaccharides, carotene, riboflavin, niacin, and vitamin C. The mature seeds of wolfberry can be eaten as nuts and are also a nutritious tonic. Lycium barbarum is rich in Lycium barbarum polysaccharide, a water-soluble polysaccharide. It is the main active ingredient in Lycium barbarum with a relative molecular mass of 68-200, and has become a research hotspot at home and abroad. Among them, the most research is on the immunomodulatory and anti-tumor effects of Lycium barbarum polysaccharides. Many studies have shown that Lycium barbarum polysaccharides have the effects of promoting immunity, anti-aging, anti-tumor, scavenging free radicals, anti-fatigue, anti-radiation, liver protection, and protecting and improving reproductive function. Traditional Chinese medicine believes that it can be used for liver and kidney deficiency; dizziness; decreased vision; soreness of the waist and knees; spermatorrhea and thirst; and consumptive cough.

2. Lily

Traditional Chinese medicine believes that lily nourishes yin and moistens the lungs; clears the heart and soothes the mind. It is used to treat long-term cough due to yin deficiency; blood in sputum; late stage of fever; residual heat not yet cleared, or emotional frustration leading to restlessness, palpitations, insomnia, dreaminess, mental confusion; carbuncle; eczema. Lily has a good effect of nourishing the heart and calming the mind, and also has a certain effect of moistening the lungs and relieving cough. It is very suitable for patients who have just recovered from a serious illness.

3. Duck

Duck is a top-notch delicacy on the table and also an excellent tonic food for people. The nutritional value of duck meat is similar to that of chicken. But in traditional Chinese medicine, ducks mostly eat aquatic life, so their meat is sweet and cold in nature, and enters the lung, stomach, and kidney meridians. It has the effects of nourishing, nourishing the stomach, tonifying the kidney, eliminating tuberculosis, heat and bone steaming, eliminating edema, stopping heat dysentery, and relieving cough and reducing phlegm. Duck meat is suitable for people with heat in the body, and it is even more beneficial for people with weak constitution, loss of appetite, fever, dry stool and edema. People also believe that duck is the most ideal tonic food and is suitable for people with yin deficiency.

4. Jujube

Many women prefer to eat red dates. Red dates, also known as jujubes. It is characterized by its very high vitamin content and is known as a "natural vitamin pill". It has the effects of nourishing yin and yang, and replenishing blood. Red dates can make your face rosy because they have the effect of nourishing the skin and replenishing the blood. If you often use red dates to cook porridge or soup, it can promote blood production in the human body, effectively prevent anemia, and make the skin more and more rosy.

5. Eggs

Eggs are mild in nature and sweet in taste. They can not only replenish qi and nourish blood, but also both egg whites and egg yolks have the effect of nourishing yin and moistening dryness. Eggs are rich in cholesterol and nutrients. One egg weighs about 50 grams and contains 7 grams of protein. The amino acid ratio of egg protein is very suitable for the physiological needs of the human body, is easily absorbed by the body, has an utilization rate of over 98%, has high nutritional value, and is one of the foods commonly consumed by humans. Eggs are considered by the medical community to be very good protein foods. The ovalbumin, ovomucoid and phosvitin in them are very complete proteins. It is quite suitable for people with yin deficiency, especially when eggs and soybeans are eaten together. As the folk custom says, eating eggs and soy milk together is more beneficial.