Can spinach be added to fish soup?

The nutritional value of fish soup is very high, and it tastes delicious. For some people who have just recovered from a serious illness or are weak, drinking fish soup is also very nourishing. Because fish contains a lot of calcium and trace elements, the nutritional value of fish soup will naturally increase. In addition, some vegetables can be added to the fish soup when stewing it. So can spinach be put in fish soup?

Can fish soup be eaten with spinach?

Spinach and fish can be eaten together, which is very nutritious and delicious. Both are very good for supplementing calcium. The calcium content in both is very rich, and it is easy to absorb if eaten together. If tofu is added to crucian carp soup, spinach should not be eaten as it will hinder the absorption of calcium.

How to make spinach crucian carp soup

1. Prepare all the ingredients, add oil and ginger to the pot and stir-fry until fragrant, then put the crucian carp into the pot.

2. Fry the fish until crispy and fragrant, then add boiling water and fish soaked fish and cook until the flavor comes out. Cut and wash the spinach and blanch it for later use.

3. Cook the soup until it is tasty, add fine salt to taste, then add the blanched spinach and simmer for a while.

4. A serving of spinach and crucian carp soup is ready.

Can fish soup be eaten with spinach to promote absorption?

Spinach fish head soup recipe

Ingredients: 100g spinach, 1 large fish head, 5 fresh mushrooms, 3 slices of ginger, 6 bowls of water

practice

1. Wash the fish head, cut it in half, and drain the water;

2. Heat the pan, rub it with a small piece of smashed ginger, then add two tablespoons of oil and fry the fish head on both sides;

3. Wash and select the spinach, cut into sections, blanch and set aside; wash and remove the stems of the mushrooms;

4. Pour 6 bowls of water into a wide-mouthed clay pot and bring to a boil. Add the fried fish head, ginger slices and rice wine and cook for 40 minutes. Add mushrooms and spinach and cook for another 5 minutes. Season with salt and pepper and serve.

Spinach with Taboo

1. Spinach should not be cooked with calcium-rich foods.

2. Spinach should not be fried with pork liver. Pork liver is rich in metal elements such as copper and iron. Once combined with spinach which is high in vitamin C, the metal ions can easily oxidize the vitamin C and cause it to lose its nutritional value.

3. Spinach should not be eaten with eel.

4. It should not be eaten with tofu. Tofu contains a lot of magnesium chloride and calcium sulfate. If the two enter the human body at the same time, they will produce insoluble calcium oxalate, which will not only cause calcium loss, but may also be deposited into stones.