Fried cauliflower recipe

In our lives, many people like to eat organic cauliflower. Everyone believes that cauliflower can clean blood vessels and prevent the increase of cholesterol in our body. However, when cooking cauliflower, some people think that cauliflower is not tasty. In fact, fried cauliflower is a very good way to eat it. It can make the cauliflower softer. So what is the method of fried cauliflower?

Cauliflower contains flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel cleansers. They can prevent cholesterol oxidation and prevent platelets from clotting, thereby reducing the risk of heart disease and stroke.

Fried cauliflower

Some people's skin will turn blue and purple if it suffers a small bump or injury. This is because the body lacks vitamin K. The best way to supplement it is to eat more cauliflower. Eating more cauliflower can also strengthen the blood vessel walls and make them less likely to rupture.

Cauliflower is rich in vitamin C, which can enhance the liver's detoxification ability, improve the body's immunity, and prevent colds and scurvy.

Ingredients required: cauliflower, flour, starch, salt, pepper, cumin powder.

Fried cauliflower method:

1. Pick the cauliflower into small pieces and put them in a pot. Add salt and water and soak for 10 minutes, then remove and drain.

2. Add salt, pepper powder and cumin powder to the cauliflower and mix well. Marinate for 20 minutes to let the cauliflower absorb the flavor.

3. Take a bowl, put flour and starch in a ratio of 1:3, and add water to make a thicker paste;

4. Add cauliflower into the batter and stir so that each piece of cauliflower is covered with a layer of batter;

5. Add more oil to the pan and heat it to 80% hot. Put in the cauliflower and fry until golden brown. Remove from the pan and sprinkle with pepper and salt when eating.

Ingredients for fried broccoli: chili pepper, pepper salt, soy sauce, green onion, broccoli, pork belly

Steps for deep-fried broccoli

Step 1: Wash the broccoli and cut it into small pieces by hand.

Step 2: Chop the peppers and green onions and set aside the peppercorns

Step 3: Chop the pork belly into very fine minced meat.

Step 4 : Start frying: add seasoning oil and heat until 60% hot. Pour in the minced meat and stir-fry until it changes color, then set aside.

Step 5: Pour in more oil than usual, add the broccoli, and fry over medium-low heat. Until the broccoli is cooked. Serve aside.

Step 6 Use the remaining oil from frying the broccoli to sauté the Sichuan peppercorns, dried chilies, and green onions. Then add the minced meat and broccoli and stir-fry over medium heat.

Step 7: Stir-fry for a few minutes and then add salt and light soy sauce. Just serve and enjoy!