How long does it take to cook celery?

Most of the green vegetables we eat normally are eaten for their stems, while the celery leaves are usually thrown away. In fact, the whole part of the celery can be eaten, but it must be blanched in water before eating and then used for cooking. Celery has a relatively hard texture and is cool in nature. It is perfectly paired with pork or mutton. The stir-fried dish will be fragrant and delicious, but it must be cooked through. If it is not cooked through, it will cause certain damage to the liver, so how long does it take to cook celery?

Material

300g celery, 150g lean pork, 2 dried red peppers, 4 cloves of garlic, soy sauce, vinegar, salt, vegetable oil

practice

1. Cut the lean meat into shreds, add some light soy sauce, and marinate for 10 minutes.

2. Remove the leaves from the celery, wash it, cut it into thin strips, and cut it into pieces about one inch long.

3. Slice the garlic and cut the dried chili into sections.

4. Heat the pan with cold oil, add the shredded pork and stir-fry. After the pork changes color, add the chili peppers, garlic slices, and celery segments.

5. Stir-fry for a few times, add some light soy sauce, and add salt when the dish is almost out of the pot.

6. Add vinegar along the edge of the pot, stir fry for a few times, and turn off the heat.

Tips

It looks like the simplest home-cooked dish, but there are several tricks to it. One: Stir-fry quickly over high heat to create a crispy texture. Second: Add salt when the celery is almost cooked, firstly to prevent the celery from changing color, and secondly to make it taste better. Third: Cooking vinegar along the edge of the pot can fully release the aroma of vinegar. Never throw away celery leaves, find ways to eat them, such as making pancakes or serving cold dishes.

Every 100 grams of celery contains 2.2 grams of protein, 0.3 grams of fat, 1.9 grams of carbohydrates, 160 milligrams of calcium, 61 milligrams of phosphorus, 8.5 milligrams of iron, as well as carotene and many other B vitamins. Celery is rich in nutrients, containing more calcium, phosphorus, iron, carotene, vitamin C, vitamin P, etc. It has long been used as both food and medicine. Celery is sweet and cool in nature, and has the effects of clearing the stomach and removing phlegm, dispelling wind and regulating qi, improving the mouth and throat, clearing the eyes and improving eyesight, and lowering blood pressure. In addition, celery is rich in volatile aromatic oils, which can not only increase appetite and promote blood circulation, but also have a therapeutic effect of refreshing the brain.

Traditional Chinese medicine believes that celery is sweet and cool in nature, and has the effects of clearing heat, diuresis, lowering blood pressure, and removing fat. For medicinal purposes, it can be decocted in water for oral administration or mashed into juice for external application. It can assist in the treatment of early hypertension, hyperlipidemia, bronchitis, tuberculosis, cough, headache, insomnia, excessive menstrual bleeding, functional uterine bleeding, difficulty urinating, heat accumulation in the lungs and stomach, measles, mumps, etc.