How to make onion salad?

Onion is a very common food with a very strong therapeutic effect. Cold onion salad is a very common side dish, which is more suitable to be eaten with rice. The method of making cold onion salad is very simple and it is rich in nutritional value. Eating more onions can also increase gastrointestinal tension and promote digestion.

1. Method

Ingredients: 1/2 onion, 2 celery sticks, 1 pepper, 1 teaspoon minced garlic, some coriander, 1 tablespoon tomato sauce, 1 teaspoon each of sweet and spicy sauce, soy sauce, and sugar, 1 tablespoon each of canned pineapple juice and lemon juice.

Preparation method: Cut the onion into shreds, cut the celery into sections and marinate with a small amount of salt, cut the pepper into shreds, cut the coriander into sections, and cut the pineapple into small slices. Add onion, celery, pepper, minced garlic and pineapple to the seasoning and mix together. Finally, add coriander and mix well. Serve.

2. Method 2

Prepare an onion, two green peppers, an appropriate amount of basic seasonings, and then prepare fresh bean sauce and chili oil. Peel the onion and wash it clean, remove the onion stem, cut the onion lengthwise, cut the onion into strips, and chop the green pepper for seasoning. Add salt, MSG and sugar to a bowl, add a little chili oil and drizzle light soy sauce on the surface. After stirring evenly, add a little fresh shellfish extract and white vinegar and stir evenly again. After adding sesame oil, stir thoroughly and the cold onion salad is ready.

3. Nutrition of onions

Onions are warm in nature and taste spicy and sweet. It has the functions of expectorant, diuretic, stomachic and intestinal moisturizing, detoxification and insecticidal. Onion extract also has a bactericidal effect, can increase gastrointestinal tension and increase digestive tract secretion.

4. Dietary taboos of onions

It is edible for general population. It is especially suitable for patients with cardiovascular diseases such as hypertension and arteriosclerosis. Patients with itchy skin diseases, eye diseases, and stomach diseases should eat it with caution.