Spicy fried chicken feet recipe

Chicken feet are a nutritious food, especially rich in collagen, so eating a moderate amount of chicken feet can be very beneficial to your skin. There are many ways to prepare chicken feet, and many people like to eat spicy chicken feet. Of course, there are certain cooking techniques for spicy chicken feet. Next, I will introduce to you how to make spicy chicken feet!

1. How to make spicy chicken feet

1. Prepared chicken feet.

2. Add cooking wine, ginger slices and chicken feet to the water and bring to a boil, then blanch the chicken feet.

3. Wash the blanched chicken feet and chop them into pieces.

4. Use peppercorns, cooking wine, ginger slices, chicken essence, and water that can cover the chicken feet to make a marinade and bring it to a boil. Then pour the chicken feet into the boiler and turn off the heat.

5. Use minced ginger, minced garlic, vinegar, chili oil, chicken essence and light soy sauce to make your favorite sauce.

6. Pour the prepared sauce on the cooled chicken feet, add some sesame oil and sprinkle some cooked black sesame seeds.

2. Nutritional value of chicken feet

Chicken feet are rich in fat, which can maintain body temperature and protect internal organs after consumption. It provides the human body with essential fatty acids, promotes the absorption of these fat-soluble vitamins, and increases satiety. The protein contained in it can maintain the balance of potassium and sodium in the body, eliminate edema and enhance the body's immunity. It lowers blood pressure, buffers anemia, and is beneficial to growth and development.

Chicken feet also contain a large amount of copper. As we all know, copper is one of the indispensable trace elements for human health. It has an important influence on the healthy development and function of blood, central nervous and immune systems, hair, skin and bone tissue, as well as internal organs such as the brain, liver and heart.

Chicken feet are rich in calcium and collagen, which can soften blood vessels and lower blood lipids and cholesterol in the human body after consumption. At the same time, chicken feet also have beauty benefits, they can enhance skin tension and eliminate wrinkles. A Japanese study also found that chicken feet contain four protein components that can effectively inhibit high blood pressure. Therefore, eating some chicken feet in moderation can help lower blood pressure.

3. Dietary taboos of chicken feet

Chicken feet are a delicacy in our lives and there is nothing wrong with them. However, when purchasing them, you should pay attention to whether the packaging bag is leaking and whether it is within the shelf life. If there are any problems, you should never eat them.

From a chemical point of view, it contains a lot of bleaching substances, most of which are highly oxidizing. Long-term consumption can weaken lung function and cause tissue damage.

The harm is more obvious for those suffering from asthma, emphysema and chronic bronchitis, so long-term consumption is not recommended.