Confinement meal recipes

For women who have just given birth, they need to supplement a lot of nutrients during the confinement period. At this time, families with the means will hire a confinement nanny to take care of the baby. While taking care of the babies, the confinement nanny also has to prepare nutritious meals for the mothers. So, for a confinement nanny, which foods are most suitable for mothers to eat during the confinement period? Today I would like to recommend some confinement nanny meal recipes to you.

Yuesao is the common name for maternal and child care workers, who mainly provide professional care for postpartum women and newborns. The services provided are mainly confinement care, with newborn care accounting for 80% and maternal care accounting for 20%. A confinement nanny is a senior domestic worker, different from an ordinary domestic caregiver. Generally speaking, the work of a confinement nanny combines the duties of a nurse, nutritionist, and newborn caregiver. Usually the confinement nanny service time is 8 hours a day. And most confinement nannies provide services at the client’s home.

There are many dietary taboos for new mothers during the confinement period. So, what should you eat and what should you not eat during the confinement period?

15 things you should eat during confinement

1. Pork liver is suitable for consumption in the morning and at noon.

2. The iron in egg yolks is effective for postpartum women with anemia.

3. Lotus root and pork ribs soup can treat anemia symptoms during confinement. Lotus root has the effect of relieving nervous tension.

4. Scallops have a mood-stabilizing effect and can treat postpartum depression.

5. Carrots are rich in vitamins A, B, and C, and are the best dish for postpartum women.

6. Pork kidneys have the effects of strengthening the kidneys, promoting metabolism in the body, restoring uterine function, and treating back pain.

7. Sesame is high in calcium. Eating more sesame can prevent calcium loss and constipation.

8. Pig's trotters can replenish blood and promote lactation, and can treat postpartum milk deficiency.

9. Peanuts can nourish blood and stop bleeding, can treat anemia and bleeding, and have a nourishing effect.

10. Celery is high in fiber and eating more of it can prevent postpartum constipation.

11. Glutinous rice is sweet and mild in nature, and can nourish the middle and replenish qi, while red crab oil rice is a noble tonic for postpartum women.

12. Black beans are rich in plant protein and vitamins A, B, and C. They can also improve athlete's foot edema, abdominal and body muscle relaxation.

13. Sea cucumber is a cholesterol-free food with high protein, suitable for those suffering from postpartum weakness, emaciation, fatigue, kidney deficiency edema and jaundice.

14. Pig heart has the function of strengthening the heart.

15. Kissing fish is rich in calcium and is suitable for postpartum women.