Lily and Yam Pork Rib Soup

Many people now understand the importance of maintaining health, and want to learn how to make lily, yam and pork ribs soup at home. However, they always feel that the lily, yam and pork ribs soup they make does not taste so good, or even feels that it is not very authentic. At this time, you should pay attention to the small details in the cooking process. Most of them need to be cooked for about one or two hours to make them more flavorful.

Preparation ingredients

1.5 kg of spare ribs, cut into segments, blanch in boiling water and remove from the water; 2 kg of lotus root (pink lotus root with nine holes on the edge), cut into small pieces or segments and break with a knife; cut the old ginger and break with a knife; about 20 peppercorns; 2 tablespoons of rice wine; salt to taste

Production Process

1. This is the red lotus root. There are nine holes on the edge, right? This kind of lotus root tastes pink after being stewed until soft.

2. First simmer the pork ribs in a stew pot on low heat for forty minutes, or in a pressure cooker for twenty minutes. Then add the pork ribs, bring to a boil, skim off the foam, then add cooking wine, pepper and ginger.

3. After boiling, simmer on low heat for one hour, add salt and continue simmering for another hour.

Nutritional value: Spare ribs - In addition to protein, fat and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, osteopontin, etc., which can provide calcium for young children and the elderly.

Lotus root - Lotus root, also known as lotus vegetable, is slightly sweet and crispy, very refreshing, can be eaten raw or cooked, and has very high medicinal value. It is the best choice for the elderly, children, women, and the weak and sick.

Method 5

Preparation ingredients

Main ingredients: spareribs (wash after boiling water), sliced ​​lotus root,

Kelp knot, scallion, ginger, wolfberry

Excipients:

Cooking wine, salt, MSG, soy sauce

Production Process

1. Bring 4-5 bowls of water to a boil, add the lotus root and cook for 30 minutes;

2. Add pork ribs and ginger slices and continue cooking for 60 minutes;

3. Add kelp knots and all seasonings and cook for 10 minutes;

4. Add the scallions/wolfberries and cook for about 3 minutes.

Method 6

(Children's recipes)

Preparation ingredients

Apple, spareribs, lotus root

Production Process

1. Wash and cut fresh spareribs and lotus roots into small pieces; 2. Add cold water, ginger, onion, aniseed, and a small amount of vinegar, and cook in a pressure cooker for 30 to 40 minutes;

3. Add the chopped apples and cook for a few minutes before serving.

Suitable for the crowd:

Suitable for children over 1.5 years old

Health Tips:

Eat the meat, apples, bones and broth together. It can not only supplement high-quality protein, but also supplement minerals and vitamins such as calcium and phosphorus, enhance immunity, and improve intelligence and brain health.

Method 7

Main ingredients: spare ribs, lotus root

Seasoning: ginger, salt

practice:

1. Chop the ribs into pieces, wash them, put them in a pot with cold water (make sure to use cold water), skim off the foam after the water boils, remove the ribs and drain the water.

2. Cut the lotus root into small dices and slice the ginger for later use.

3. Add enough water to the pot, add ginger slices and pour in the ribs. Bring the water to a boil over high heat, then switch to medium-low heat and simmer for half an hour.

4. Add the lotus root to the pork ribs soup and continue to simmer for another hour.

5. Add salt to season before serving.