Can pregnant women with high blood sugar eat pasta?

It is well known that during pregnancy, special attention should be paid to controlling blood sugar. If the blood sugar of pregnant women is too high, it may affect the health of the fetus, increase the chance of miscarriage, and even cause stillbirth or giant baby. In addition, studies have shown that if the blood sugar of pregnant women is too high, the chance of their fetuses developing congenital diabetes is also higher. So can pregnant women with high blood sugar eat pasta? What should we pay attention to in our daily diet?

First, many families use pasta as their staple food. The main ingredient of pasta is carbohydrates, so it is not recommended for people with high blood sugar to eat too much. If your blood sugar is high during pregnancy, it is certainly not recommended to eat a lot of pasta. However, it does not mean that pregnant women with high blood sugar cannot eat any pasta at all. As long as they pay attention to the amount and eating method, there is no big problem.

Second, pregnant women with high blood sugar should follow the principle of "two less and one more" when eating pasta. The two lesses mean eating less each time and less frequently. The one more means eating more crude fiber vegetables when eating pasta, because vegetables can reduce the glycemic index of pasta. In addition, pregnant women with high blood sugar should try to eat light pasta and avoid high-fat foods, such as fried cakes and fried dough sticks.

Third, pregnant women with high blood sugar should not use pasta as their daily staple food. They should not eat pasta for three meals a day. It is okay to eat it occasionally, but if every meal is mainly pasta, it will have a certain impact on blood sugar.

The above is the editor’s introduction to “Can pregnant women with high blood sugar eat pasta?” From this article, we can see that pregnant women with high blood sugar can eat pasta appropriately, but they must remember not to eat too much. If you have high blood sugar during pregnancy, you must communicate with your doctor in time and follow the doctor's dietary advice. In addition, pregnant women should not worry too much when their blood sugar is high. In addition to paying attention to diet in daily life, they should also pay attention to going to bed early and getting up early to increase activity. Do not completely lack activity. Sitting or lying down every day, moderate activity can also help stabilize blood sugar.