How to make golden whole wheat pumpkin rolls

Who doesn't want to live a healthy life? In fact, the occurrence of diseases is often avoidable. As long as we pay more attention to our diet, we can stay away from many diseases to a large extent, especially stomach problems. The method of making golden whole wheat pumpkin rolls is quite simple. It is delicious and healthy. It is a home-cooked dish that is worth recommending.

1. Peel and seed the pumpkin, wash and put it in the microwave, cover with plastic wrap and steam on high heat for 5 minutes (steam 1/4 piece)

2. Put whole wheat flour in a bowl, add yeast, sugar, baking powder, and then prepare appropriate amount of warm water and pre-steamed pumpkin.

3. Use warm water to mix the dough into flocs and add pumpkin puree (the pumpkin puree does not need to be sieved as the crude fiber inside is very good)

4. Knead the dough, cover with plastic wrap and ferment at room temperature for twice

5. Ferment until the hole does not shrink.

6. Add a little flour and knead the dough without getting your hands dirty.

7. Roll the dough thinly with a rolling pin, add a little cooking oil and spread evenly, then sprinkle a little salt.

8. Cut out the squeeze piece from one side of the roll

9. Stretch first

10. Fold in half

11. Twist into a flower roll

12. Put it in a pot of cold water, cover it and cook on low heat until it starts to boil, then turn to high heat and steam for 15 minutes.

13. Open the lid immediately after it is cooked and take out the flower rolls to eat

14. Decorate and display the golden pumpkin rolls, which makes you feel hungry^_^

If you want to eat healthily, you must ensure the hygiene of the ingredients. The method of making golden whole wheat pumpkin rolls is simple, and the hygiene of the ingredients can also be guaranteed.