How to make three-shred egg rolls

As a seasoned foodie, you must be shocked every time you see others prepare a delicious dish in no time. I will now introduce to you a recipe for a three-strand egg roll. You will definitely gain a lot after reading it carefully.

1. Wash and cut the leeks into sections, peel and wash the carrots and cut into strips;

2. Wash and cut shallots into sections, peel and slice ginger;

3. Wash and drain the mung bean sprouts;

4. Add appropriate amount of starch and water into a bowl and mix well to make water starch;

5. Crack the eggs into a bowl and add appropriate amount of refined salt and water starch;

6. Then use a whisk to mix well and scrape off the bubbles.

7. Heat the oil in the pan, shake the pan to make the oil cover the bottom of the pan, pour in an appropriate amount of egg liquid, shake the pan to make the egg liquid spread thinly on the bottom of the pan;

8. When the egg liquid is fried until it becomes dry and changes color, and the edges are bubbling and curled up, turn off the heat, then peel off the egg skin, turn it over, and use the residual heat to fry the other side of the egg skin until cooked, drain the oil, serve on a plate and set aside;

9. Heat the oil in a pan, add scallions and ginger slices, sauté until fragrant and remove from heat;

10. Leave some oil in the original pan, add carrots and stir-fry for a while;

11. Then add the leeks and mung bean sprouts and stir-fry quickly;

12. When it is almost cooked, add appropriate amount of fine salt and stir evenly, then turn off the heat and serve on a plate for later use.

13. Take a piece of egg skin and spread it on the cutting board, then spread the fried vegetables on the egg skin;

14. Then, as shown in Figure 14, start rolling up from the side closer to the dish;

15. As shown in Figure 15, it is rolled into a roll;

16. Finally, cut into pieces with a knife and arrange on a plate. When eating, dip it in Thai sweet and spicy sauce for a better taste, which has a unique flavor!

17. [Nutritional value of three-strand egg rolls]: Eggs: Eggs are rich in protein, fat, vitamins and minerals such as iron, calcium, potassium, etc. that the human body needs. The protein in them is the best protein in nature and can repair liver tissue damage. They are also rich in DHA, lecithin and yolk, which are beneficial to the nervous system and body development, can improve brain function, memory, and promote liver cell regeneration. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have an anti-cancer effect. Eggs are sweet and neutral in nature. They have the effects of nourishing the heart and calming the nerves, replenishing blood, nourishing yin and moisturizing dryness.

18. Leek: Leek is a spicy and warm food that nourishes the yang. It contains a certain amount of zinc, which can warm and nourish the liver and kidneys. Therefore, it is known as "yang-raising grass" in the pharmacopoeia, which can be compared with today's "Viagra". In addition, leeks contain volatile essential oils and sulfur-containing compounds, which can promote appetite and lower blood lipids, and have certain therapeutic effects on hypertension, coronary heart disease, hyperlipidemia, etc. Sulfur-containing compounds also have certain bactericidal and anti-inflammatory effects. Leeks contain more dietary fiber, which can promote gastrointestinal motility and effectively prevent habitual constipation and colon cancer. These dietary fibers can also wrap up hair, sand, metal filings and even needles in the digestive tract and excrete them out of the body with feces, so they are known as "intestinal cleansing grass." At the same time, leeks have the effects of warming the middle and promoting qi, dispersing blood and detoxifying, keeping warm, and strengthening the stomach.

19. Mung bean sprouts: Mung bean sprouts are rich in vitamin C, which can effectively prevent scurvy, remove the accumulation of cholesterol and fat in the blood vessel walls, and prevent cardiovascular diseases. In addition, mung bean sprouts are rich in vitamin B2, which is very suitable for people with oral ulcers. Secondly, a large amount of dietary fiber can prevent constipation and digestive tract cancer. It is also a low-calorie weight loss food.

20. Carrots: Carrots are rich in vitamin A, which can promote normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory infections, maintain normal vision, and treat night blindness and dry eyes. At the same time, it can enhance human immunity and anti-cancer effects, reduce the chemotherapy reactions of cancer patients, and protect multiple organs. Women who eat carrots can reduce the incidence of ovarian cancer. In addition, the potassium succinate contained in carrots helps prevent arteriosclerosis, lower cholesterol, and has a certain effect on preventing and treating high blood pressure. Carotene can remove free radicals that cause aging, and the B vitamins and vitamin C it contains also have the effect of moisturizing the skin and anti-aging. In addition, its aromatic smell is caused by volatile oils, which can enhance digestion and have a bactericidal effect.

If you have been eating takeout for many years, now that you know how to make three-shred egg rolls, you will definitely want to try making them yourself in the kitchen. Believe in yourself, and what you make will definitely be unique.