Shandong pork ribs rice

Pork ribs rice is a very common way of eating, and it is also a more famous way of eating in Shandong. The pork ribs in Shandong pork ribs rice taste fat but not greasy, and the lean meat on the ribs is usually lean but not dry, and the taste is very delicious. Shandong pork ribs rice has a very long history and is very popular with everyone. In fact, Shandong pork ribs rice is very simple to make.

Ingredients preparation

Main ingredients: fine ribs, small ribs, etc.

Ingredients: ginger slices, mushrooms, tofu, tomatoes, black fungus, etc.

Production steps

1. Wash the rice first. Use the water from the first wash to water the flowers. Put the water from the second and third washes into the rice steamer for steaming.

2. Chop the ribs into small, even pieces.

3. Take out the ribs, rinse them with clean water, put the tofu (cut into small pieces about half the size of the ribs and fry them), mushrooms and black fungus into the pot and add them according to the proportion.

4. Cover the pot with the lid and start counting the time for 12-15 minutes while suppressing the steam. After the gas in the pot is naturally evacuated, you can open the pot.

5. Pour the pressed ribs into the casserole and start to absorb the juice for two minutes (note that collecting the juice is very important, the flavor lies in the collecting of the juice. When collecting the juice, add the appropriate amount of chili and green pepper according to the customer's needs, and then put in the tomatoes).

6. After the sauce has been collected, use a pot clip to clamp it to the bottom plate. Pay attention to the boiling state and be careful not to get burned.

Nutritional Value

rice

The main component of rice is carbohydrates. The protein in rice is mainly rice protamine, which has a relatively complete amino acid composition and is easily digested and absorbed by the human body. The content of minerals, dietary fiber, and B vitamins (especially vitamin B1) in brown rice is higher than that in polished rice. It has the effects of tonifying the middle and replenishing Qi, strengthening the spleen and stomach, improving the essence and strengthening the will, harmonizing the five internal organs, unblocking blood vessels, improving hearing and eyesight, relieving restlessness, quenching thirst, and stopping diarrhea.

Ribs

Pork provides humans with high-quality protein and essential fatty acids. Pork can provide heme (organic iron) and cysteine ​​which promotes iron absorption, and can improve iron deficiency anemia. In addition to protein, fat and vitamins, spare ribs also contain a large amount of calcium phosphate, collagen, osteopontin, etc., which can provide calcium for young children and the elderly.