How to make delicious stewed tofu

Tofu is a soy product we often eat. The nutritional value of tofu is very good and it is known as plant meat. There are many ways to cook tofu. If there are not many ingredients at home in daily life, you can make it into clear-boiled tofu, which can also play a good role in regulating the body. It can be made into clear-boiled tofu soup, or made into minced meat tofu, etc. Let us learn about this aspect.

How to make delicious stewed tofu

Introduction: Tofu is extremely nutritious and is known as "plant meat". Tofu is a tonic, heat-clearing and health-promoting food. Regular consumption can replenish the middle and replenish qi, clear away heat and moisten dryness, promote salivation and quench thirst, and clean the stomach and intestines. It is more suitable for people with hot constitution, bad breath, thirst, unclear stomach, and those recovering from fever. Tofu has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. Ingredients: 500 grams of tofu, 1 bottle of thick soup stock (instead of chicken soup), appropriate amounts of green onion, salt and sesame oil. Method 1. Cut the tofu into large pieces and rinse with clean water to remove the brine. 2. Put soup base and water in a casserole and boil, then add tofu and simmer for 10 minutes. 3. Add salt to taste, add sesame oil and chopped green onion when serving.

Method 2

Main ingredients: tofu, minced meat. Auxiliary ingredients: shiitake mushrooms, green peppers. Seasonings: onion, ginger, garlic, soy sauce, cooking wine, salt, chicken essence, broth. Method: 1. Cut the shiitake mushrooms into pieces, put the pot on the fire, add onion, ginger, garlic after the oil is hot, add minced meat, and then pour in cooking wine, soy sauce and broth. 2. Cut the tofu into pieces and put it into the pot. Add green pepper and shiitake mushrooms after 10 minutes. Add chicken essence and salt after 2 minutes. Remove from the pot and serve. Features: Fresh and tender taste, rich in nutrition. Tips: Cut the mushrooms into pieces to make them more flavorful.

Method 3

Basic ingredients: 500 grams of cabbage, 400 grams of tofu, a little onion, ginger, oil and salt.

Preparation method: Cut the tofu into strips and the cabbage into slices, put some oil in the pot, add the scallion and chopped ginger, add soup, put in the tofu, add cooking wine, salt, MSG, then put in the cabbage, stew until the cabbage is cooked and soft, and drizzle with cooking oil when serving. Tips: Tofu should be added first, because the longer the tofu is stewed, the more flavorful it is. Cabbage should be cooked for a shorter time. Potato slices can also be added, but the potato slices need to be stewed for a longer time.