What calcium is best for pregnant women? What calcium is best for pregnancy

Pregnant women should supplement more calcium during pregnancy, because calcium is a trace element needed to promote fetal bone development and prevent osteoporosis in pregnant women. Therefore, pregnant women can drink some bone soup appropriately during pregnancy. Pregnant women can choose bone soup, fish, and calcium tablets to supplement calcium. They should also walk around properly during pregnancy to promote the absorption of calcium. Going out in the sun can also promote the synthesis of calcium.

What calcium tablets are good for pregnant women?

The lack of calcium intake in the diet of expectant mothers can be compensated by taking calcium tablets. So. What factors should be considered when choosing calcium supplements?

1. High in Calcium

Regular calcium supplement products will indicate the calcium content. It is important to note that some products indicate the calcification content rather than the calcium content. There is an essential difference between the two, so you should pay special attention when purchasing calcium supplements.

2. Have complete production information

This information includes manufacturer, production date, shelf life, production batch number, etc. Please do not purchase if you do not have this information or if the information is incomplete.

3. Choose a compound calcium preparation containing VD

You can choose this type of product according to your actual needs. The presence of VD greatly improves the absorption rate of calcium. If you choose a calcium supplement containing VD, you no longer need to use VD preparations or cod liver oil alone to prevent overdose of VD.

4. The absorption rate of the same calcium type is roughly the same

The high absorption rates touted by manufacturers are not actually reliable. In fact, the absorption rates of calcium preparations from different brands are similar and the difference is not big.

How to choose calcium tablets for pregnant women

1. Calcium Content

When calculating the amount of calcium supplement needed by pregnant women, we also take into account that pregnant women may have other sources of calcium, such as milk powder for pregnant women, so as to reasonably calculate the amount of calcium supplement.

2. Security

The choice of calcium supplements for pregnant women is related to the safety of mother and baby and should not be taken lightly. The active calcium commonly found on the market is mostly the product of burning shellfish. Although it is easy to absorb, it may contain a large amount of metal elements that are harmful to human health. If taken for a long time, there is a possibility of excessive levels of heavy metal ions.

3. Solubility

As we all know, calcium can only be absorbed and utilized by the human body when it is ionized. The prerequisite for ionization is to be dissolved. In this sense, the solubility of calcium tablets directly determines the absorption quality. Relatively speaking, lactic calcium, calcium gluconate, calcium chloride, etc. are easily soluble in water, while the solubility of calcium lactate, calcium bicarbonate, etc. is much worse.

4. Absorption rate

In addition to solubility, the absorption rate of the tablet is also affected by many other factors: such as the calcium content in the body, the gastrointestinal function of the user, food taken together, dosage and frequency of administration, etc. As mentioned above, the absorption rates of calcium supplements currently produced and sold on the market are not much different, ranging from 20% at the lowest to no more than 40%. From a scientific point of view, those claims of an absorption rate of 90% have no reliable basis.

5. Cost-effectiveness

We cannot simply pursue high-priced products, because the effect and price are not necessarily proportional. Besides, calcium supplementation needs to be carried out for a long time, and the calcium supplement products chosen should be financially acceptable to pregnant women.

6. Taste

Pregnancy calcium tablets are specially designed for pregnant women and usually taste better than ordinary calcium tablets. This is because pregnant women may have a poor appetite during pregnancy. You can try to buy calcium tablets that suit your taste.