Can children eat purple sweet potatoes? Can children eat purple sweet potatoes?

Many women like to eat purple sweet potatoes very much, not only because purple sweet potatoes are rich in vitamins, minerals and anthocyanins, but also because purple sweet potatoes are a delicious weight loss food. So, adults can eat purple sweet potatoes, but can children eat them too? Actually, it is possible. Purple sweet potatoes do not cause any burden on children's digestive system. However, for young babies who cannot eat complementary foods yet, it is not recommended to eat purple sweet potatoes.

It is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, as well as selenium and anthocyanins. Purple sweet potatoes are rich in nutrients and have special health functions. The protein and amino acids in them are easily digested and absorbed by the human body. The rich vitamin A in it can improve vision and skin mucosal epithelial cells, vitamin C can make collagen protein synthesized normally and prevent the occurrence of scurvy, and anthocyanin is a natural and powerful free radical scavenger.

In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium, iron and anthocyanins. It ranks first among anti-cancer vegetables published by the National Vegetable Cancer Research Center of Japan. In addition, purple sweet potatoes can be peeled, dried, crushed and processed into powder. They have beautiful color and rich nutrition. They are excellent food processing raw materials and can be used as the main ingredient or ingredient of various pastries. At the same time, purple sweet potato will also become one of the main raw materials of anthocyanins. From the tender leaves at the stem tip to the tubers, purple sweet potatoes have certain health functions and are one of the current pollution-free, green and organic foods.

Food taboos

Purple sweet potatoes contain oxidase, which can easily produce gas. Eating too much of them can cause bloating, abdominal tumbling, hiccups, and farts.

Purple sweet potatoes have a high sugar content. Eating too much can stimulate the secretion of gastric acid and cause heartburn.

People with dampness blocking the spleen and stomach, qi stagnation and food accumulation should eat it with caution.

Avoid eating purple sweet potatoes alone. Instead, eat them with foods rich in high-quality protein for a more comprehensive nutritional experience.

Do not eat raw. Purple sweet potatoes must be cooked thoroughly before eating, because the starch granules are difficult to digest without being destroyed by high temperature.