Is corn difficult to digest?

Many people like to eat whole grains because they feel that the crude fiber in whole grains can promote gastric motility and help people digest their intestines. Corn is a kind of coarse grain, so is corn difficult to digest? Corn is rich in fiber. If you eat a little, it can promote gastrointestinal motility, but eating too much can cause indigestion, so if you have a bad stomach, don't eat too much corn.

1. Is corn easy to digest?

Corn is rich in fiber, and eating too much can easily cause indigestion.

But because corn is rich in fiber, it can promote intestinal peristalsis, shorten the time for food to pass through the digestive tract, reduce the absorption of toxic substances and the stimulation of carcinogens to the colon, and thus reduce the occurrence of colon cancer.

It is suitable for patients with spleen and stomach qi deficiency, qi and blood deficiency, malnutrition, arteriosclerosis, hypertension, hyperlipidemia, coronary heart disease, obesity, fatty liver, cancer, habitual constipation, chronic nephritis edema, vitamin A deficiency and other diseases.

People with Sjögren's syndrome, diabetes, menopausal syndrome and those with yin deficiency and hyperactivity of fire should not eat popcorn, otherwise it will easily increase fire and damage yin.

2. Can I eat corn if I have a bad stomach?

1. You can eat it in moderation.

If you have a bad stomach, you can eat corn in moderation. Corn is rich in vitamins, and eating corn in moderation can help people promote digestion. Corn also contains a lot of dietary fiber, potassium, phosphorus, carbohydrates, etc., which can help gastrointestinal motility, promote detoxification and defecation, improve the gastrointestinal environment, and are also effective in nourishing and protecting the stomach. Therefore, people with poor stomachs can eat corn in moderation.

2. Avoid eating too much corn.

People with poor stomach can eat corn in moderation, but avoid eating too much. The principle of moderation should be adopted. Because corn contains a lot of starch, it will be more likely to ferment and produce gas if consumed in excess, which will stimulate intestinal peristalsis and cause food to be excreted without being completely broken down, thereby aggravating gastrointestinal discomfort. Therefore, people with poor stomachs must remember to eat corn in moderation.

3. How to cook rice to make it sticky and delicious

Don't peel the corn cleanly when cooking it

It is best not to cook corn "naked", that is, peel off the skin cleanly. After such corn is boiled in water, it is easy to lose nutrients and the taste will become dry. You can peel off the green leaves on the surface, leaving only the white layer of "coat" closest to the corn kernels. Boiling the corn with the "coating" can retain the original moisture of the corn and make it taste more tender.

4. Add some salt to the water when boiling corn

If you feel that the corn is not sweet enough, try adding some salt to the water used to cook the corn. Adding salt can enhance the taste of corn and make it taste slightly sweet. In addition, corn usually only needs to be cooked in boiling water for about ten minutes. If you soak the corn in cold water for about half an hour before cooking, it will be able to better preserve the vitamins in the corn and make it chewier.

As for how to make the corn more sticky, just cook sticky corn.