Japanese-style grilled saury recipe

When you are healthy, a reasonable diet can help maintain your health. When you are ill, a correct diet can help your body recover and promote recovery. In any case, we should not be casual about our diet. Japanese grilled saury is simple to prepare and can also serve as a therapeutic effect for some diseases.

1. Clean the saury thoroughly without removing the internal organs!

2. Use a knife to cut the fish about every 2 cm, deep to the position where the fish bone is!

3. Place a layer of aluminum foil on the baking tray and set aside!

4. Brush a layer of oil on the surface of the cut fish!

5. Sprinkle an appropriate amount of sea salt!

6. Place the fish in a baking dish. The side sprinkled with oil and salt should face down, and the side not sprinkled with oil and salt should face up, then brush with oil and salt again! Bake in a preheated oven at 220 degrees for 20 minutes.

7. After baking, take out and place on a plate!

8. Paired with rice, pickles and fruits, it is a super nutritious breakfast!

The Japanese grilled saury dish can be modified according to your own taste, by making use of the seasoning to enhance the flavor. Pay attention to adjusting the amount of soy sauce, chopped green onions, and minced garlic.