How to make three-color fried chicken fillet

Whether you eat well or not is often directly related to your health. If we want to have a healthy body, we can't just go out to restaurants to eat on weekdays to satisfy ourselves. The method of making three-color fried chicken fillet is simple. As long as you spend a little time to learn, you can soon make a delicious dish at home.

1. Prepare the ingredients.

2. Cut the chicken breast into strips, add cooking wine, starch, salt and pepper and marinate for half an hour

3. Coat with starch

4. Coat with egg liquid

5. Finally, coat with black sesame seeds. The same steps apply to white sesame seeds and breadcrumbs.

6. After wrapping, it will look like this, in three colors.

7. Heat oil in a pan, slowly add the chicken fillet and fry for about 2 minutes.

8. Fried. You can eat it with ketchup, it's no worse than the ones you buy outside

Although the tri-color fried chicken fillet is high in vitamins, ladies who love beauty should not eat it too much every day. They should be alert to the occurrence of yin deficiency and hyperactivity of fire. They must eat healthily, exercise regularly, and supplement nutrients.