How to make grilled longli fish (oven version)

Only by eating well can we have a healthy body and truly enjoy the beauty of life. Unfortunately, many people are unwilling to cook for themselves, which results in health problems and deep regret. In fact, the method of grilled longli fish (oven version) is simple, and this dish is rich in nutrients and is one of the most recommended dishes.

1. Use kitchen paper to absorb moisture from the thawed longli fish!

2. Divide into equal portions! Add appropriate amount of salt, black pepper and red wine and marinate for 10 minutes!

3. Prepare flour, breadcrumbs and beat eggs. First, coat the marinated fish with flour, then put it into the egg liquid, and finally coat it with breadcrumbs!

4. Cover the baking tray with tin foil and brush a little olive oil evenly!

5. After placing the fish fillets coated with breadcrumbs, sprinkle an appropriate amount of olive oil evenly!

6. Set the oven to 200℃! Adjust the time to 25 minutes!

7. Take out the fish fillets after baking for 10 minutes, turn them over and sprinkle a little olive oil evenly on them! Keep baking!

8. At this time, you need to observe the color of the fish fillets in the oven and adjust it according to the temperature of your own oven! Flexible control of temperature! The time has come to release it!

9. The fish fillets are baked. Cut them and see if they are tempting!

10. Serve and enjoy! Serve with ketchup, salt and pepper, or salsa!

11. Strike a pose!

Cooking at home with the help of your family can enhance the relationship between each other. The method of roasted longli fish (oven version) is simple and suitable for making at home.