The correct time to eat apples

Apple is a very common fruit in our daily life, and its nutritional value is very high. Many people like to eat apples. Eating apples regularly can not only enhance the body's resistance, but also prevent constipation. It has many benefits to health. Apples are full of treasures, and the skin can also be eaten. However, although the nutritional value of apples is high, many people may not eat them correctly. So when is the correct time to eat apples?

When is the correct time to eat apples?

Traditional Chinese medicine believes that the human body's spleen and stomach are most active in the morning. Eating fruit at that time is beneficial to the body's absorption. Fruit after dinner is not conducive to digestion. Eating too much will convert sugar into fat and accumulate in the body. Therefore, try to eat apples before the afternoon, either half an hour before meals or half an hour after meals. Should we eat it before or after meals? Many people think that eating fruit after meals is a good habit. However, recent studies have found that this is not scientific. Eating fruit after a meal can easily cause the food eaten first to be blocked in the stomach, resulting in symptoms such as bloating and constipation, which have an adverse effect on digestion. In addition, the tannic acid in apples combines with protein to form indigestible tannic acid protein, which will cause stomach bloating. Therefore, it is better to eat apples two hours after a meal.

Eating apples on an empty stomach can eliminate toxins from the body. You will feel the urge to defecate soon after eating on an empty stomach. It is best to eat apples half an hour before meals, which can reduce calorie intake by 30% and is very good for the body. Therefore, it is advisable to eat fruit about half an hour before meals. Moreover, because fruit is usually eaten raw, eating it before meals can protect the body's immune system from the adverse stimulation of cooked food and is very beneficial to the immune system. If you eat an apple on an empty stomach, the fructose will be quickly converted into glucose and absorbed by the human body. After about half an hour, you will feel full of energy. At the same time, eating an apple on an empty stomach can also make the bile secretion flow, preventing the bile from accumulating in the gallbladder for too long, thus preventing gallstones. However, from the perspective of digestion, people with stomach problems should not eat fruit on an empty stomach in the morning.

Therefore, there are some rules to follow when eating apples, and it depends on individual differences and needs.

The best time to eat apples every day

1. You can eat apples on an empty stomach for breakfast

Most people have not eaten for more than 10 hours between dinner the day before and breakfast that day, so their glycogen is basically depleted and they feel very tired in the morning. At this time, if you eat an apple on an empty stomach, the fructose will be quickly converted into glucose and absorbed by the human body. After about half an hour, you will feel full of energy. Eating an apple on an empty stomach can also make the bile secretion flow, prevent the bile from accumulating in the gallbladder for too long, and prevent gallstones.

2. Eating an apple before going to bed has many benefits

The second best time is to eat an apple one hour before going to bed at night. It can not only eliminate bacteria in the mouth and improve kidney function, but also help you fall asleep and prevent insomnia. Therefore, eating apples is also a good health care method.

3. Eating fruit after a meal is harmful to your health

Many people think that eating fruit after meals is a good habit. However, recent studies have found that this is actually not scientific. Eating fruit after a meal can easily be blocked in the stomach by the food eaten before, causing symptoms such as bloating and constipation, which has a negative impact on digestion. Therefore, it is advisable to eat fruit about half an hour before meals. Moreover, because fruit is usually eaten raw, eating it before meals can protect the body's immune system from the adverse stimulation of cooked food and is very beneficial to the immune system.