Can beans and cabbage be fried together?

Beans and cabbage are two ingredients that many people eat in our daily life. We can stir-fry them together because there will be no chemical reaction between the two and they will not cause harm to the body. On the contrary, they contain a lot of cellulose, which can promote gastrointestinal motility, thereby improving metabolism and benefiting body health. So everyone can learn how to make stir-fried beans and cabbage.

Ingredients

Ribs

Chinese cabbage

Beans

Potato

Excipients

Light soy sauce

Minced garlic

Scallions

Ginger

Star anise

Cinnamon

Salt

Nutritional analysis

Potatoes contain a large amount of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach. Potatoes contain a large amount of dietary fiber, which can relax the intestines and facilitate bowel movements, help the body excrete metabolic toxins in a timely manner, prevent constipation, and prevent the occurrence of intestinal diseases. Potatoes can provide the human body with a large amount of mucus protein which has special protective effects. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serous cavity, prevent fat deposition in the cardiovascular and systemic areas, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. Potatoes are also alkaline vegetables, which are beneficial to the acid-base balance in the body and neutralize the acidic substances produced after metabolism in the body, thus having certain beauty and anti-aging effects.

. Potatoes are rich in vitamins and trace elements such as calcium and potassium. They are easy to digest and absorb and are rich in nutrients. In European and American countries, especially North America, potatoes have long become the second staple food. The potassium contained in potatoes can replace sodium in the body and at the same time excrete sodium from the body, which is beneficial to the recovery of patients with hypertension and nephritis edema.

Potatoes have the functions of losing weight, maintaining blood vessel elasticity, excreting sodium and retaining potassium, and are beneficial to patients with hypertension.

Production steps

1Blanche the ribs in water, drain and cool.

2. Sauté ginger, shallots and minced garlic until fragrant, then add the ribs and stir-fry for about 5 minutes. When the ribs turn golden brown, add a little light soy sauce to color them slightly;

3 Pour a proper amount of boiling water into the pot, a little more is fine, just enough to cover the ribs;

4 Add the chopped potatoes and simmer;

5After about 10 minutes, add the picked beans and simmer;

6 After 10 minutes, add the chopped cabbage and simmer;

7 After 12 minutes, add salt and continue to simmer for 10 minutes until the sauce begins to collect;

8When the soup becomes thick, turn off the heat.