How long do you need to cook long beans?

There are many ways to prepare long beans. They can be used for stir-frying with meat or stir-frying. We just need to pick the segments when frying, and then blanch the long beans. After blanching, the long beans usually only need to be fried for about 5 minutes. We can determine whether the long beans are cooked by looking at their color changes. Generally, they are cooked when they start to turn yellow, but we should choose tender beans, which will taste better.

How long does it take to cook beans?

Nutritionists suggest that beans cannot be eaten raw as they can easily cause poisoning and diarrhea, and need to be cooked before being eaten. If the beans are very old, it will take longer to cook, about 15-20 minutes. If the beans are very tender, they can be blanched in boiling water and served cold in a few minutes. When you see the beans change color and turn slightly yellow, they are generally ready to eat.

How long does it take to cook beans?

The best way to process edible beans is to stew them. The water in the pot should cover the beans and boil them for 30 minutes.

Choose beans with a tender texture. It is best not to buy or eat old beans. Before processing, it is best to remove the tips and pod fibers at both ends of the beans and soak them in water for 15 minutes so that they can be eaten with confidence.

If you want to cook faster, it is best to blanch the beans in boiling water before stir-frying. As soon as the color is different from when they were raw, take them out and drain the water, then put them into the pan to stir-fry. Not only will it take less time to stew, but it will also have a nice green color. The way to judge whether the beans are cooked is: the bean sticks become weak from being upright, the color changes from bright green to dark green, and there is no bean smell when eaten.

Recommended: Boiled beans

Ingredients: 300g beans, ginger, oil, salt, chicken essence

Steps for cooking boiled beans

1. Prepare beans and ginger.

2. Wash the beans, tear off the tendons on both sides, and break them into sections.

3. Soak the beans in salt water for 10 minutes, remove and rinse.

4. Put ginger and cold water into the pot together.

5. Add beans.

6. After the water boils, add appropriate amount of oil.

7. Cover and cook for a few minutes.

8. Cook until the beans are cooked through, then add salt and chicken essence to season.

Finally, I would like to remind everyone that the beans must be cooked thoroughly before eating. When the beans are boiled for 5 minutes, saponin production reaches its highest point and then gradually weakens. Therefore, after cooking the beans for about 20 minutes at a boiling point, the toxins in the beans will completely disappear and you can eat them.