How to make cornmeal dumpling flour

Many people find it incredible to use cornmeal to make dumplings. The dumpling skin made of cornmeal tastes very good and sweet. You need to add an appropriate amount of flour, which will help to shape the dumplings. The nutritional benefits of using cornmeal to make dumplings are also very good. Using cornmeal to make dumplings has good nutritional benefits. The method is relatively simple. Mixing the filling is the same as usual, but wrapping it requires a little skill.

How to make cornmeal dumpling flour

Ingredients: 200g cornmeal (yellow), 50g flour, 200g pork filling, 1 bell pepper, 30g dried shrimp, 200g water Seasoning: salt, soy sauce, chicken essence, onion, ginger, sesame oil, sweet noodle sauce, pepper powder, vegetable oil

1. Chop the green pepper, squeeze out the water and mix it with the meat filling and dried shrimps. Add chopped green onion, ginger, salt, soy sauce, sesame oil, chicken essence, sweet noodle sauce, pepper powder and cooked vegetable oil to make the filling. Mix the white flour and cornmeal for later use. 2. Pour 200 grams of water into the pot and bring it to a boil. Slowly sprinkle the mixed flour into the boiling water pot and turn off the heat (wait until the cornmeal is sprinkled and the water is dry). Stir with chopsticks, pour it on the chopping board to let it dry for a while, then knead it into dough. Add sugar for a while.

3. Sprinkle dumpling flour on the chopping board, knead the corn dough into strips, pinch into small pieces, flatten, roll into skins, wrap the fillings, shape into dumplings, steam in a steamer over high heat for 15 minutes.

Health tips: Eating corn is very beneficial to the brain development of the fetus when pregnant. Corn is rich in protein, fat, sugar, vitamins and minerals. Its unique colloid protein accounts for 30%, while globulin and albumin account for 20%-22%. Because corn contains vitamin A, it is good for people's intelligence and eyesight.

Corn fat contains more vitamins, which is beneficial for preventing cell oxidation and aging, and thus beneficial to intelligence. Corn contains a lot of crude fiber, which can relax the intestines after eating, help eliminate constipation, promote intestinal health, and indirectly benefit the development of intellectual functions.

There is a kind of sweet corn whose protein contains high levels of brain-boosting aspartic acid and glutamic acid; the fatty acids in the fat are mainly unsaturated fatty acids such as linoleic acid and oleic acid. These nutrients are beneficial to the development of intelligence. Therefore, pregnant women should add corn to their diet to help the fetus' brain.