Fruits that make you fat

Although fruits contain a lot of vitamins and various nutrients, you should not think that eating too much fruit will not make you fat, because many of the common fruits we eat are actually very high in calories. There are many kinds of fruits that can easily make you fat, such as bananas, watermelons, grapes, persimmons, etc. Fruits also need to be consumed in moderation. Eating too much will only burden the body.

Fat-Gaining Fruit

Grapes - One grape contains 140 calories, which is considered high in calories among fruits, especially Jufeng grapes, which contain three times as many calories as ordinary grapes.

Honeydew melon - A small honeydew melon has 300 calories, and a thin slice has 38 calories. Sweet fruit juice contains a lot of sugar and is especially forbidden to be consumed at night.

Bananas – One banana contains 100 calories.

Watermelon--- It has a high sugar content and is absorbed quickly, making you hungry easily. Therefore, it is not suitable as a diet food. A large piece of watermelon contains 50 calories.

Cantaloupe - Half a cantaloupe contains 35 calories. Although the calories are not high, the CI is very high, and don't eat the seeds.

Oranges - A large orange contains 62 calories, which is equivalent to three large cucumbers. It has a high GI and is a representative fruit that is easy to gain weight.

Weight loss fruit

Oranges - A large orange contains only 100 calories and is high in vitamins, which are good for your health.

Green apples - A large green apple generally contains 120 calories and is low in sugar, which is beneficial for weight loss. Eating apples in the morning can promote gastric secretion and help digestion. Eating apples at night can easily cause stomach acid.

Kiwi fruit – contains 30 calories and has a low GI, so you don’t have to worry about gaining weight. It is rich in vitamins and is beneficial for constipation.

Persimmon - contains a lot of potassium, which is especially beneficial for people with fat legs. An ordinary large persimmon contains 100 calories.

Cherry tomatoes - 30 cherry tomatoes have only 40 calories, so you don't have to worry about gaining weight even if you eat a lot.

Pears - One pear equals 25 calories, which is very low in calories compared to its size. People with poor stomachs can drink pear juice regularly, which can help improve gastrointestinal function.