How to dry radish strips

Radish strips are a side dish made from radish. They are also a food with a good taste and are suitable as a side dish. If you want to eat safe and healthy radish strips, you can choose to dry the radish strips yourself in several ways. Of course, there are certain things to pay attention to when drying radish strips. If you are not careful, it will affect its taste. Next, I will introduce to you the method of drying radish strips!

1. How to dry radish strips

Method 1: Wash the radish and cut it into radish pieces (strips) of uniform size and thickness; marinate with appropriate amount of salt for half a day to a day; spread it in the sun to dry.

Method 2: Wash the radish and let it dry naturally, then use a knife to cut the radish into long strips like cutting watermelon. Put all the radishes in a clean bowl or jar without any oil on it, then sprinkle with salt (fine or coarse salt is fine). Leave them for about three days, then take them out and dry them in the sun until the radishes curl up and are still elastic when touched.

Method three: Wash the radish, cut it into long strips with the skin on, and then dry it in the sun until the moisture on the surface is gone. When the radish becomes soft, rub it with salt, and then marinate it in a jar for a few days. When the salt is gone and the radish strips turn yellow, take them out and dry them until they are suitable.

2. Nutritional value of radish

1. Radish contains a variety of trace elements that can induce the human body to produce interferon, which can enhance the body's immunity and inhibit the growth of cancer cells. It is of great significance for cancer prevention and treatment. ! (Chewing 100 servings of it raw every day can produce a lot of interferon, which can interfere with diseases in our body! Resist diseases!)

2. The B vitamins and minerals such as potassium and magnesium in radish can promote gastrointestinal motility and help eliminate waste in the body.

3. Eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.

4. Radish is also a traditional Chinese medicine. It is good in nature and sweet in taste. It can eliminate stagnation, resolve phlegm and clear heat, relieve gas and relieve fullness, and detoxify.

3. Instructions for consumption

Radish is a cold vegetable, so people with yin-dominant and cold constitution, or those with weak spleen and stomach should not eat too much. Patients with gastric and duodenal ulcers, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc. should eat less radish. In addition, radish should not be eaten with snake meat, ginseng, grilled fish, grilled meat, and oranges. Radish is a laxative and carrot is a tonic, so it is best not to eat the two together; red radish and white radish cannot be cooked together.