There are two ways to make rice and mung bean porridge

As we all know, mung beans not only have high nutritional value but also have the effect of clearing away heat and detoxifying. Therefore, many people like to put some mung beans in rice porridge when making it. However, sometimes the heat is not well controlled and the mung beans will be particularly hard, which makes people very distressed. Let us take a look at the specific methods of making rice and mung bean porridge!

Food ingredients:

Ingredients: 200g rice, 50g mung beans

Auxiliary: Water 1200ml

Rice and mung bean porridge production method

Method 1:

1Prepare rice and mung beans.

2 Wash them together.

3Put water in the pot and add rice and mung beans.

4 Bring to a boil over high heat then reduce to low heat.

5 Use a spoon to turn it over in the middle to prevent it from sticking to the pan.

6Cook for about 30 minutes.

7 Serve in a bowl and enjoy.

Method 2:

1. Rinse the rice with clean water; remove impurities from mung beans and wash with clean water.

2. Put mung beans into a pot, add about 2 liters of water, bring to a boil over high heat, simmer over low heat for about 40 minutes, until the mung beans are soft, add rice and cook over medium heat for about 30 minutes, until the rice grains are blooming and the porridge soup is thick.

3. After cooling, add sugar and mix before eating.

Recipe Category

Mung beans are sweet and cool in nature, and have the effect of clearing away heat and detoxifying. Mung bean, also known as green bean, is named for its green color. It has a cultivation history of more than 2,000 years in my country. Because of its rich nutrition and many uses, Li Shizhen called it "the best vegetable."

Mung beans are sweet and cool in nature, and have the effect of clearing away heat and detoxifying.

Nutritional Value

Rice has high nutritional value and is a basic food for supplementing nutrients; rice can provide rich B vitamins; rice has the effects of tonifying the middle and replenishing Qi, strengthening the spleen and stomach, strengthening the essence and will, harmonizing the five internal organs, unblocking blood vessels, improving hearing and eyesight, relieving restlessness, quenching thirst, and stopping diarrhea.

Mung beans: Mung beans are rich in nutrients, which can increase appetite, lower blood lipids, lower cholesterol, anti-allergic, detoxify and protect the liver.