How to make minced pork with snow mullet, how to make minced pork with snow mullet

Snow cabbage, which we call snow vegetable, can strengthen the stomach and aid digestion, treat constipation, and is also very effective in weight loss. It can excrete toxins from our body and has anti-cancer effects. The most common way to eat snow cabbage is to stir-fry it with minced meat, which tastes very good.

1. Stir-fried Snow Red with Minced Pork

Material

200g pickled mustard greens, 150g minced meat, 10g minced garlic, 10g minced ginger, 1 chili, 2 tbsp salad oil, a pinch of salt, 1/4 tsp chicken powder, 1/2 tsp granulated sugar, a pinch of sesame oil

practice

1. Wash and dice snow vegetables, cut chili into small pieces and set aside.

2. Heat the pan, pour in salad oil and heat it up, add minced ginger and minced garlic and stir-fry until fragrant, then add the minced meat and stir-fry until it turns white.

3. Add the diced snow vegetable and chili segments from step 1 to the pot from step 2 and stir-fry for 1 minute. Then add all the seasonings and stir-fry until well-flavored.

2. Dietary Therapeutic Value

1. Appetite and digestion: After being pickled, snow vegetable has a special flavor and aroma, which can promote the digestive function of the stomach and intestines, increase appetite, and can be used to stimulate the appetite and help digestion.

2. Improve eyesight and relieve diaphragmitis: Relax the intestines and promote bowel movements. The tissue of snowberry is relatively rough and hard. It contains carotene and a large amount of edible fiber. Therefore, it has the effects of improving eyesight and relaxing the intestines and promoting bowel movements. It can be used as a good food therapy for ophthalmic patients. It can also prevent and treat constipation. It is especially suitable for the elderly and those with habitual constipation.

3. Weight loss function: Snow cabbage is also a representative green food for weight loss. It can promote the discharge of accumulated waste, purify the body and make it refreshed and clean. While eliminating accumulated waste and toxins in the body, it can also replenish vitamins and minerals, stimulate the body's original power, and promote regular digestion, absorption, and excretion. It is very effective in increasing the speed of weight loss and also has anti-aging effects.

4. Lead excretion function: Vitamin C combines with lead to form a substance that is insoluble in water, which is then excreted from the body with feces, thereby excreting lead. And snow vegetable is one of the foods containing vitamin C.

5. Anti-cancer function: In previous studies, scientists proposed a model for the occurrence and development of cancer, namely the initial stage and promotion stage of cancer. The initial phase is often brief and irreversible. Under the influence of carcinogens such as radiation and toxic chemical elements, the seeds of cancer are planted in the human body; the promotion stage is caused by the repeated action of carcinogenic factors, which may take several years or even more than ten years to cause cancer. Experiments have shown that during these two stages of cancer development, the intervention of some chemical substances can block the growth of cancer cells and achieve the purpose of prevention. Japanese research shows that it has an inhibitory effect.