How to make minced meat loofah soup, beauty and nutrition

Luffa is common in the south. It can relieve heat, detoxify, promote blood circulation, and regulate irregular menstruation. Another common effect of luffa is that it can help postpartum women produce milk. Women with insufficient milk can drink more minced meat and luffa soup.

1. How to make minced meat loofah soup - ingredients

Main ingredients: 1 loofah, 1 egg, 100g lean meat. Auxiliary ingredients: oil, salt, ginger, chicken powder

step

1. Prepare the ingredients and chop the lean meat

2. Peel and cut the loofah into sections

3. Fry an egg and take it out after it is done.

4. Fry the ginger slices in oil until golden brown

5. Add the loofah and stir fry

6. Add minced meat and stir fry

When it is 7.80% cooked, add boiling water

8. Add the fried eggs, season with salt and chicken powder, and sprinkle with chopped green onions.

Steps for making loofah and minced meat soup 99. The sweet loofah soup is ready to enjoy

Tips

When stir-frying loofah, don't overcook it.

2. Other ways to cook loofah

Mushroom and loofah soup

Material

200g loofah 5g mushrooms 10g cooking oil 2 tsp sesame oil 1 tsp salt 0.5 tsp MSG

practice

1. Peel the loofah and cut into slices. Soak the mushrooms until soft, wash and cut into small pieces;

2. Pour cooking oil into a wok, heat it up, pour in the loofah and stir-fry for a while, add salt, then pour the mushrooms and water into the pot and cook until cooked, then add MSG and sesame oil.

Notice

Fresh and delicious, light and tasty. You can also use fresh shiitake mushrooms to make this soup.

Quick loofah soup

Material

Two loofahs, two eggs, and appropriate amount of broth

practice

1. Heat the oil in the pan, add the loofah and fry it for a while

2. Add appropriate amount of salt, broth or water, and boil the water

3. Beat in the eggs and add a little chicken stock, then bring to a boil.

Tips

When cooking loofah, you should use as little oil as possible and keep the recipe light, so as to highlight the tender and refreshing characteristics of the loofah. Luffa has a sweet taste. When cooking, it is not advisable to add heavy sauces such as soy sauce and bean paste to avoid overpowering the flavor.