What to eat is good for the eyes? A must-have "eye-nourishing recipe" for computer users

Computers and mobile phones are our daily “partners” that we cannot live without. Although they bring us a lot of convenience, they also pose many health risks. The most direct one is that they cause eye fatigue! In order to protect our fragile eyes, we all need to know what to eat is good for the eyes and eat the right eye-protecting foods to maintain vision.

Radish porridge

Material:

60 grams of carrots, 20 grams of chrysanthemum, 30 grams of polished rice, and appropriate amounts of green onions, salt, MSG, and sesame oil.

practice:

Wash and slice the carrots, place on a plate and set aside. Add appropriate amount of water to chrysanthemum, decoct twice, boil for 20 minutes, and combine the two filtrates (about 500 ml).

Cook it into porridge with carrots and glutinous rice. When the porridge is hot, add onions, salt and sesame oil as seasonings and it is ready to eat.

Lycium and Cassia Seed Porridge

Material:

15 grams of cassia seed, 10 grams of chrysanthemum, 10 grams of wolfberry, 100 grams of polished rice, and appropriate amount of rock sugar.

practice:

Cook porridge once a day. You can also add some honey to the porridge to increase its bowel-moistening effect. Wolfberry also has the effect of improving eyesight.

Pork liver and mung bean porridge

Material:

100 grams of fresh pork liver, 60 grams of mung beans, 100 grams of rice, and appropriate amounts of salt and MSG.

practice:

Wash the mung beans and rice, put them in a pot and boil them over high heat, then simmer over low heat. When they are 80% cooked, put the sliced ​​or stripped pork liver into the pot and cook together. Add seasonings when they are cooked.

This porridge nourishes the liver and blood, clears away heat and improves eyesight, beautifies and moisturizes the skin, and can make people radiant. It is especially suitable for the weak people with sallow complexion, decreased vision, and blurred vision.

Mulberry porridge

Material:

30 grams of mulberries, 60 grams of glutinous rice, and appropriate amount of rock sugar.

practice:

Wash the mulberries and cook them with glutinous rice. Add rock sugar after they are cooked. This porridge can nourish the liver and blood, improve eyesight and improve intelligence.

It is used for symptoms such as dizziness, insomnia, tinnitus, back pain, and premature graying of hair caused by liver and kidney deficiency.

Yam porridge

Material:

30 grams of dried yam slices and 50 grams of glutinous rice.

practice:

Add appropriate amount of sugar to yam, glutinous rice and cook porridge. Can be eaten warm for breakfast or dinner.

This porridge nourishes the spleen and stomach, nourishes the lungs, replenishes the kidneys and strengthens the essence. It is suitable for diarrhea due to spleen deficiency, spermatorrhea due to kidney deficiency, chronic dysentery, consumptive cough, insufficient qi and blood, poor appetite, dry mouth and thirst, and constipation.