How to make red dates, longan and quail egg syrup

Busy work makes many people lose interest in cooking for themselves, and they just eat something outside every day to fill their stomachs. However, the result of doing so is that their health is in a sub-healthy state and they become prone to illness. Red dates, longan and quail egg syrup is easy to make, which can also help improve the body's resistance and better maintain health.

1. Ingredients: red dates, longan, quail eggs, brown sugar

2. Boil the quail eggs in a pot for 5 minutes

3. While boiling quail eggs, remove the pits from the red dates.

4. Soak red dates and longans in water for a while

5. Take out the quail eggs, rinse them with cold water, and quickly peel them while they are still slightly warm.

6. Put all the ingredients into the pot and add appropriate amount of water.

7. Bring to a boil over high heat and simmer over low heat for 30 minutes

8. Add brown sugar, cook until it dissolves, then you can eat it.

9. Finished product, replenishing qi and blood, calming the mind and nourishing the skin

The method of making red dates, longan and quail egg syrup is extremely simple. It is delicious, healthy, economical and you deserve it. Take action now.