Category illustrationBeef Products
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
245kcal29.4 gProtein0 gKarbonhidrat
Gıda ve beslenme
Kaynak bağlantıları bulunan gıda veritabanında kalori, makro besinler ve diğer değerleri arayın. Gıdaları aynı 100 g temeli üzerinden karşılaştırın.
7,793 gıda kaydı100 g için · USDA SR Legacy 2018
Category illustrationCategory illustrationBeef Products
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
187kcal20.4 gProtein0 gKarbonhidrat
Category illustrationBeef Products
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
253kcal28.9 gProtein0 gKarbonhidrat
Category illustrationBeef Products
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
195kcal20.1 gProtein0 gKarbonhidrat
Category illustrationBeef Products
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
233kcal30.1 gProtein0 gKarbonhidrat
Category illustrationBeef Products
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
174kcal20.9 gProtein0 gKarbonhidrat
Category illustrationBeef Products
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
234kcal30 gProtein0 gKarbonhidrat
Category illustrationBeef Products
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
164kcal21.2 gProtein0 gKarbonhidrat
Category illustrationBeef Products
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
242kcal29.6 gProtein0 gKarbonhidrat
Category illustrationBeef Products
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
171kcal20.9 gProtein0 gKarbonhidrat
Category illustrationBeef Products
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
223kcal30.6 gProtein0 gKarbonhidrat
Category illustrationBeef Products
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
153kcal21.6 gProtein0 gKarbonhidrat
Category illustrationBeef Products
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
292kcal27.1 gProtein0 gKarbonhidrat
Category illustrationBeef Products
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
232kcal18 gProtein0.4 gKarbonhidrat
Category illustrationBeef Products
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
300kcal26.5 gProtein0 gKarbonhidrat
Category illustrationBeef Products
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
238kcal17.7 gProtein0.4 gKarbonhidrat
Category illustrationBeef Products
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
281kcal28 gProtein0 gKarbonhidrat
Category illustrationBeef Products
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
222kcal18.4 gProtein0.4 gKarbonhidrat
Category illustrationBeef Products
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
282kcal27.7 gProtein0 gKarbonhidrat
Category illustrationBeef Products
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
206kcal18.7 gProtein0.2 gKarbonhidrat
Category illustrationBeef Products
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
291kcal27 gProtein0 gKarbonhidrat
Category illustrationBeef Products
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
212kcal18.5 gProtein0.2 gKarbonhidrat
Category illustrationBeef Products
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
268kcal28.7 gProtein0 gKarbonhidrat
Category illustrationBeef Products
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
198kcal19.1 gProtein0.2 gKarbonhidrat
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir. Kategoriye ait temsili fotoğraf; bu gıdanın birebir fotoğrafı değildir.