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Beef Products
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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212kcalKalori
18.5gProtein
0.2gKarbonhidrat
15.3gYağ
Lif0 g
Şeker0 g
Sodyum68 mg
Calcium5 mg
Iron3.5 mg
Potassium251 mg
Vitamin C0 mg
Water65.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 65.19 G |
| Energy | 212 KCAL |
| Energy | 886 kJ |
| Protein | 18.47 G |
| Total lipid (fat) | 15.26 G |
| Ash | 0.92 G |
| Carbohydrate, by difference | 0.17 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 3.53 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 147 MG |
| Potassium, K | 251 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 4.74 MG |
| Copper, Cu | 0.182 MG |
| Manganese, Mn | 0.182 MG |
| Selenium, Se | 23.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.597 MG |
| Niacin | 4.212 MG |
| Pantothenic acid | 1.23 MG |
| Vitamin B-6 | 0.392 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 58 MG |
| Betaine | 15.3 MG |
| Vitamin B-12 | 5.82 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 5.798 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.34 G |
| SFA 15:0 | 0.058 G |
| SFA 16:0 | 2.988 G |
| SFA 17:0 | 0.193 G |
| SFA 18:0 | 2.185 G |
| SFA 20:0 | 0.007 G |
| SFA 24:0 | 0.013 G |
| Fatty acids, total monounsaturated | 6.363 G |
| MUFA 14:1 | 0.062 G |
| MUFA 15:1 | 0.067 G |
| MUFA 16:1 | 0.346 G |
| MUFA 16:1 c | 0.342 G |
| MUFA 17:1 | 0.12 G |
| MUFA 18:1 | 5.749 G |
| MUFA 18:1 c | 4.995 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.797 G |
| PUFA 18:2 | 0.645 G |
| PUFA 18:2 n-6 c,c | 0.585 G |
| PUFA 18:2 CLAs | 0.049 G |
| PUFA 18:3 | 0.024 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.024 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.025 G |
| PUFA 20:4 n-6 | 0.025 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0.006 G |
| PUFA 22:5 n-3 (DPA) | 0.014 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.769 G |
| Fatty acids, total trans-monoenoic | 0.758 G |
| TFA 16:1 t | 0.004 G |
| TFA 18:1 t | 0.754 G |
| TFA 18:2 t not further defined | 0.012 G |
| Fatty acids, total trans-polyenoic | 0.012 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.218 G |
| Threonine | 0.907 G |
| Isoleucine | 0.903 G |
| Leucine | 1.654 G |
| Lysine | 1.841 G |
| Methionine | 0.512 G |
| Cystine | 0.192 G |
| Phenylalanine | 0.769 G |
| Tyrosine | 0.719 G |
| Valine | 0.955 G |
| Arginine | 1.288 G |
| Histidine | 0.706 G |
| Alanine | 1.151 G |
| Aspartic acid | 1.856 G |
| Glutamic acid | 3.147 G |
| Glycine | 0.83 G |
| Proline | 0.805 G |
| Serine | 0.78 G |
| Hydroxyproline | 0.093 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗