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Beef Products
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
291kcalKalori
27gProtein
0gKarbonhidrat
20.3gYağ
Lif0 g
Şeker0 g
Sodyum71 mg
Calcium7 mg
Iron5.1 mg
Potassium286 mg
Vitamin C0 mg
Water51.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 51.62 G |
| Energy | 291 KCAL |
| Energy | 1,216 kJ |
| Protein | 27.03 G |
| Total lipid (fat) | 20.28 G |
| Ash | 1.28 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 5.06 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 185 MG |
| Potassium, K | 286 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 7.12 MG |
| Copper, Cu | 0.21 MG |
| Manganese, Mn | 0.208 MG |
| Selenium, Se | 36 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.848 MG |
| Niacin | 4.927 MG |
| Pantothenic acid | 1.39 MG |
| Vitamin B-6 | 0.445 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 79.9 MG |
| Betaine | 15.5 MG |
| Vitamin B-12 | 8.18 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 7.035 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.412 G |
| SFA 15:0 | 0.07 G |
| SFA 16:0 | 3.706 G |
| SFA 17:0 | 0.233 G |
| SFA 18:0 | 2.569 G |
| SFA 20:0 | 0.005 G |
| SFA 24:0 | 0.022 G |
| Fatty acids, total monounsaturated | 7.979 G |
| MUFA 14:1 | 0.079 G |
| MUFA 15:1 | 0.099 G |
| MUFA 16:1 | 0.46 G |
| MUFA 16:1 c | 0.448 G |
| MUFA 17:1 | 0.156 G |
| MUFA 18:1 | 7.168 G |
| MUFA 18:1 c | 6.318 G |
| MUFA 20:1 | 0.017 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.128 G |
| PUFA 18:2 | 0.891 G |
| PUFA 18:2 n-6 c,c | 0.831 G |
| PUFA 18:2 CLAs | 0.051 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.038 G |
| PUFA 20:4 n-6 | 0.038 G |
| PUFA 20:4 | 0.15 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.024 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.872 G |
| Fatty acids, total trans-monoenoic | 0.862 G |
| TFA 16:1 t | 0.013 G |
| TFA 18:1 t | 0.849 G |
| TFA 18:2 t not further defined | 0.01 G |
| Fatty acids, total trans-polyenoic | 0.01 G |
| Cholesterol | 105 MG |
| Tryptophan | 0.32 G |
| Threonine | 1.328 G |
| Isoleucine | 1.321 G |
| Leucine | 2.421 G |
| Lysine | 2.696 G |
| Methionine | 0.75 G |
| Cystine | 0.281 G |
| Phenylalanine | 1.125 G |
| Tyrosine | 1.053 G |
| Valine | 1.398 G |
| Arginine | 1.886 G |
| Histidine | 1.033 G |
| Alanine | 1.685 G |
| Aspartic acid | 2.717 G |
| Glutamic acid | 4.607 G |
| Glycine | 1.215 G |
| Proline | 1.178 G |
| Serine | 1.142 G |
| Hydroxyproline | 0.137 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗