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Beef Products
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
164kcalKalori
21.2gProtein
0gKarbonhidrat
8.8gYağ
Lif0 g
Şeker0 g
Sodyum66 mg
Calcium6 mg
Iron1.8 mg
Potassium272 mg
Vitamin C0 mg
Water69.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 69.5 G |
| Energy | 164 KCAL |
| Energy | 687 kJ |
| Protein | 21.17 G |
| Total lipid (fat) | 8.82 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 1.75 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 151 MG |
| Potassium, K | 272 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 6.26 MG |
| Copper, Cu | 0.088 MG |
| Manganese, Mn | 0.088 MG |
| Selenium, Se | 23 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.058 MG |
| Riboflavin | 0.299 MG |
| Niacin | 5.439 MG |
| Pantothenic acid | 0.61 MG |
| Vitamin B-6 | 0.438 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 46 MG |
| Betaine | 12.8 MG |
| Vitamin B-12 | 2.38 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 3.233 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.214 G |
| SFA 15:0 | 0.04 G |
| SFA 16:0 | 1.842 G |
| SFA 17:0 | 0.095 G |
| SFA 18:0 | 1.023 G |
| SFA 20:0 | 0.001 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 3.943 G |
| MUFA 14:1 | 0.054 G |
| MUFA 15:1 | 0.038 G |
| MUFA 16:1 | 0.294 G |
| MUFA 16:1 c | 0.284 G |
| MUFA 17:1 | 0.078 G |
| MUFA 18:1 | 3.467 G |
| MUFA 18:1 c | 3.079 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.442 G |
| PUFA 18:2 | 0.35 G |
| PUFA 18:2 n-6 c,c | 0.318 G |
| PUFA 18:2 CLAs | 0.027 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:4 n-6 | 0.015 G |
| PUFA 20:4 | 0.053 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.403 G |
| Fatty acids, total trans-monoenoic | 0.398 G |
| TFA 16:1 t | 0.01 G |
| TFA 18:1 t | 0.388 G |
| TFA 18:2 t not further defined | 0.005 G |
| Fatty acids, total trans-polyenoic | 0.005 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.26 G |
| Threonine | 1.088 G |
| Isoleucine | 1.079 G |
| Leucine | 1.991 G |
| Lysine | 2.226 G |
| Methionine | 0.615 G |
| Cystine | 0.232 G |
| Phenylalanine | 0.922 G |
| Tyrosine | 0.864 G |
| Valine | 1.141 G |
| Arginine | 1.553 G |
| Histidine | 0.859 G |
| Alanine | 1.382 G |
| Aspartic acid | 2.236 G |
| Glutamic acid | 3.775 G |
| Glycine | 0.997 G |
| Proline | 0.972 G |
| Serine | 0.939 G |
| Hydroxyproline | 0.107 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗