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Beef Products
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
253kcalKalori
28.9gProtein
0gKarbonhidrat
15.3gYağ
Lif0 g
Şeker0 g
Sodyum63 mg
Calcium7 mg
Iron2.5 mg
Potassium293 mg
Vitamin C0 mg
Water55.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 55.35 G |
| Energy | 253 KCAL |
| Energy | 1,060 kJ |
| Protein | 28.9 G |
| Total lipid (fat) | 15.3 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.48 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 165 MG |
| Potassium, K | 293 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 7.95 MG |
| Copper, Cu | 0.105 MG |
| Manganese, Mn | 0.105 MG |
| Selenium, Se | 32.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.088 MG |
| Riboflavin | 0.35 MG |
| Niacin | 6.224 MG |
| Pantothenic acid | 0.692 MG |
| Vitamin B-6 | 0.462 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 60.2 MG |
| Betaine | 13.3 MG |
| Vitamin B-12 | 3.06 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 5.554 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.379 G |
| SFA 15:0 | 0.07 G |
| SFA 16:0 | 3.148 G |
| SFA 17:0 | 0.171 G |
| SFA 18:0 | 1.756 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 6.927 G |
| MUFA 14:1 | 0.106 G |
| MUFA 15:1 | 0.047 G |
| MUFA 16:1 | 0.564 G |
| MUFA 16:1 c | 0.543 G |
| MUFA 17:1 | 0.147 G |
| MUFA 18:1 | 6.048 G |
| MUFA 18:1 c | 5.362 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.665 G |
| PUFA 18:2 | 0.548 G |
| PUFA 18:2 n-6 c,c | 0.484 G |
| PUFA 18:2 CLAs | 0.047 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.019 G |
| PUFA 20:4 n-6 | 0.019 G |
| PUFA 20:4 | 0.071 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.014 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.724 G |
| Fatty acids, total trans-monoenoic | 0.707 G |
| TFA 16:1 t | 0.021 G |
| TFA 18:1 t | 0.686 G |
| TFA 18:2 t not further defined | 0.017 G |
| Fatty acids, total trans-polyenoic | 0.017 G |
| Cholesterol | 93 MG |
| Tryptophan | 0.324 G |
| Threonine | 1.355 G |
| Isoleucine | 1.343 G |
| Leucine | 2.468 G |
| Lysine | 2.733 G |
| Methionine | 0.779 G |
| Cystine | 0.291 G |
| Phenylalanine | 1.153 G |
| Tyrosine | 1.069 G |
| Valine | 1.444 G |
| Arginine | 1.951 G |
| Histidine | 1.064 G |
| Alanine | 1.786 G |
| Aspartic acid | 2.791 G |
| Glutamic acid | 4.701 G |
| Glycine | 1.425 G |
| Proline | 1.288 G |
| Serine | 1.181 G |
| Hydroxyproline | 0.197 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗