Pan-fried capelin

Method

1. 01

   Step 1

   After heating the pan, add shredded ginger and salt; this will prevent the pan from sticking.

   

2. 02

   Step 2

   Pan-fry the fish on both sides, then add soy sauce, oyster sauce, and a little warm water. Cover and cook for two minutes, then flip and cook for another minute. Remove from heat.

   

3. 03

   Step 3

   Capelin cooks very easily; many recipes involve pan-frying it until cooked through. If you're worried about the heat, fry less of it.