How to make cabbage vermicelli?

The arrival of hot summer has caused many people to suffer from anorexia. At this time, if you make a plate of light cold cabbage, it will increase people's appetite. In fact, cold cabbage is not only nutritious and easy to make, but it is also a dish with extremely low calories, making it especially suitable for people who are losing weight.

1. How to make cold cabbage salad

1) Materials

1/4 cabbage, a small bag of vermicelli

2) How to make cabbage vermicelli

1. Soak the vermicelli in warm water until soft and cut the cabbage into shreds.

2. Heat the pan, add shredded ginger and chopped dried chili, stir-fry until fragrant, then add the cabbage and stir-fry

3. When the cabbage becomes soft, add appropriate amount of soy sauce and vermicelli, stir-fry, add salt, sugar and thirteen spices to season and serve.

2. Nutritional value of cabbage

1. Cabbage has a high water content (about 90%) and low calories. However, the calories in most shredded cabbage salads are 5 times higher than that of pure cabbage. Because salads often contain oil-rich seasonings, people who want to lose weight by controlling their diet are best to use low-calorie seasonings for salads.

2. Cabbage is rich in potassium and folic acid, and folic acid has a good preventive effect on megaloblastic anemia and fetal malformations. Therefore, pregnant women and anemia patients should eat more cabbage.

3. The nutritional value of cabbage is almost the same as that of Chinese cabbage, and its vitamin C content is about twice as high. In addition, cabbage is rich in folate, which is an advantage of brassica vegetables. Cabbage is rich in vitamin C, vitamin E, β-carotene, etc., and its total vitamin content is three times that of tomatoes.

4. Rich in Vitamin U

Cabbage is rich in vitamin U, which has a good therapeutic effect on gastric ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcers.

However, cabbage and other mustard vegetables contain small amounts of goitrogenic substances (such as thiocyanate), which can interfere with the thyroid gland's utilization of iodine. When the body undergoes compensatory response, the thyroid gland enlarges and forms a goiter. The goitrogenic effect of cabbage can be eliminated with large amounts of dietary iodine, such as iodine tablets, iodized salt, and seafood such as marine fish and seaweed to supplement iodine.