How to make scrambled eggs with cabbage?

Scrambled eggs with cabbage is a dish that people often eat in life. It is not only nutritious but also delicious. More importantly, it is helpful for the growth of children. Therefore, many mothers like to make this dish. In fact, this dish is not complicated to make. You just need to master the heat and steps of cooking.

1. Ingredients

Main ingredients: 250g cabbage, 150g eggs; auxiliary ingredients: appropriate amount of oil, salt, dried red pepper, ginger, soy sauce

step

1. Wash the cabbage and tear it into pieces by hand

2. Chop the dried red pepper, chop the garlic, and slice the ginger

3. Beat the eggs in a bowl and stir until they become egg liquid

4. Stir-fry into egg puree

5. Add oil to the pan, add garlic and dried red pepper, sauté until fragrant, then add cabbage and ginger and stir-fry together

6. Add egg paste when it is almost cooked

7. Add salt and soy sauce and serve

Tips

Don’t stir-fry the cabbage for too long. If you don’t like spicy food, you can omit the chili.

2. The efficacy of cabbage

1. Antibacterial and anti-inflammatory

Cabbage also contains the phytoncide propylene mustard oil, which can inhibit the growth and reproduction of bacteria, fungi and protozoa. For example, if you stick cabbage leaves on painful joints, blood clots, or fractures, it can reduce inflammation and relieve pain. If you mix the leaves with bran in milk and cook them, you can apply them externally to treat eczema. If you mash the leaves and mix them with egg white to make an ointment, apply it to purulent wounds to reduce inflammation. Or you can use sour cabbage juice for wet compresses to treat acne on the neck, chest, and back. In addition, applying cabbage juice to the scalp can make new hair grow on bald spots.

2. Promote digestion and laxative

Because cabbage contains high content of inorganic salts and vitamins, it is very suitable for making kimchi. A large amount of lactic acid is produced during the pickling process, which can inhibit bacteria and promote appetite. If you have a poor appetite or suffer from constipation, you can often eat kimchi pickled with cabbage, which is quite beneficial.

3. Fight against diseases and prolong life

The rich vitamin E in cabbage is also an important factor in determining the nutritional value and efficacy of cabbage. Because cabbage is rich in vitamin E, it can inhibit the increase of lipofuscin in cells that occurs in the human body during the aging process, thereby playing a role in disease resistance and longevity. Therefore, it is beneficial for middle-aged and elderly people to eat cabbage regularly.

4. Promote blood circulation, relieve pain

Cabbage can be added with glutinous rice, minced pork, small shrimps, etc. to make cabbage porridge, which is beneficial to the kidneys and body, promotes blood circulation, relieves menstruation and relieves pain. It is suitable for symptoms such as gastrointestinal ulcer pain, biliary colic, vitamin C and vitamin K deficiency, and lack of milk in women.