Pregnant women's food_Pregnant women's food

Pregnant women should supplement their bodies with enough nutrition during pregnancy, but many pregnant women do not have a good appetite in the early stages of pregnancy. This is mainly due to changes in estrogen in the body. Some pregnant women even experience morning sickness for a period of time and vomit everything they eat. At this time, you should prepare some meals that will make them easier to eat. So what are the side dishes that pregnant women can eat?

(1) Appetizer quail eggs

Ingredients: 500 grams of quail eggs, 1 teaspoon of salt, 1 tablespoon of soy sauce, 1 tablespoon of vinegar, 1 coriander, 1 scallion, 1/2 bell pepper, 1 teaspoon of sugar, 2 tablespoons of vegetable oil.

practice:

1. Clean and cook the quail eggs.

2. Peel the cooked quail eggs and fry them in a pan.

3. Fry until the skin is golden and wrinkled.

4. Wash the coriander, onions and bell peppers.

5. Chop coriander, onion and red pepper and add sugar.

6. Add salt, soy sauce, vinegar, chopped coriander, onion and red pepper and mix well.

(2) Whitebait beef sauce

Ingredients: 300g whitebait, 150g beef filling, 1-2 tomatoes, appropriate amount of onion, ginger and garlic, 4 tablespoons tomato sauce, 3 tablespoons sugar, 3 tablespoons soy sauce, 3 tablespoons fish sauce, 1 tablespoon dark soy sauce, appropriate amount of cardamom powder, and chili powder.

practice:

1. Remove the head and tail of the whitebait, clean it and drain it.

2. Heat oil in a pan, add onion, ginger and garlic and stir-fry until fragrant (if your baby wants to eat it, remove the onion, ginger and garlic after stir-frying, or skip this step and just add turmeric powder and garlic powder when making the sauce).

3. Add diced tomatoes and stir-fry until the tomatoes become soft.

4. Add beef filling and whitebait and stir-fry until color changes.

5. Add water and remaining seasonings and bring to a boil over high heat.

6. After the water boils, turn to the lowest heat and simmer until the soup becomes very little. Open the lid and keep stirring until there is no more bubbling in the sauce.

(3) Cold black fungus salad

Ingredients: black fungus, cold vinegar, salt, soy sauce, ginger, green and red peppers, pepper oil, cooking oil, and sugar.

practice:

1. Wash and cut sweet green and red peppers into small dices, and cut ginger into thin strips.

2. After the fungus is soaked, tear it into small pieces.

3. Put the fungus in boiling water, blanch it quickly and then remove it and set aside.

4. Place the blanched black fungus in a clean plate and pour in Xinhe June fresh soy sauce.

5. Pour in one tablespoon of cold vinegar.

6. Pour a little cooking oil into the pot, add green and red peppers and stir-fry until fragrant.

7. Add one tablespoon of white sugar.

8. Add a little salt and stir well.

9. Pour the fried sauce on the fungus and mix well.

10. Finally, pour in a little pepper oil and mix well.

(4) Stewed Tofu

Ingredients: tofu, mushrooms, pork, onions, ginger, garlic, MSG, dark soy sauce, cooking wine, pepper, starch, cooking oil, and red peppers.

practice:

1. Prepare the ingredients.

2. Chop the pork into small cubes, add appropriate amount of MSG, dark soy sauce and cooking wine, mix well and marinate; wash the mushrooms and cut into small pieces; cut the tofu into small pieces; chop the onion, ginger and garlic.

3. Heat the pan and add appropriate amount of oil, then stir-fry the diced meat until it changes color.

4. Add onion, ginger and garlic and stir-fry until fragrant.

5. Add mushrooms and stir-fry for a while.

6. Add tofu and stir-fry for a while.

7. Add appropriate amount of MSG, then add appropriate amount of water or broth and simmer for a while.

8. Add appropriate amount of starch to water to make water starch for later use; chop red pepper and green onion.

9. After stewing for seven or eight minutes, add appropriate amount of water starch and stir evenly until the soup is thick. Don't make it too thick, it tastes better with a little soup.

10. Add appropriate amount of salt and pepper to season.

11. Add a little red pepper and mix it a few times. Add green onions to garnish after serving.