What are the foods that can reduce liver fire?

Spring and autumn are the peak seasons for liver fire, which often manifests itself in constipation, mouth ulcers, etc. If not treated in time, other complications may occur. Experts say dietary therapy is the first choice for reducing liver fire, such as drinking water chestnut juice, kelp and mung bean soup, rock sugar and snow pear syrup, and eating fried pork liver with black fungus.

1. Water chestnut juice

More and more people are suffering from sore throat and lymphadenitis due to inflammation of the internal organs. Although this is not a serious illness, it is very torturous. Water chestnuts are a good medicine for clearing away heat and removing fire.

Water chestnuts are rich in nutrients, juicy and sweet. Since ancient times, they have been known as "underground snow pear" and "Jiangnan ginseng". Water chestnuts have good medical and health effects. According to the "Dictionary of Chinese Medicine", water chestnuts are sweet, slightly cold, non-toxic, and have the effects of warming the middle and replenishing Qi, clearing away heat and appetizing, and helping digestion and sobering up. It can be used clinically to relieve symptoms such as fever, thirst, phlegm-heat cough, and sore throat.

Water chestnuts are squeezed into juice, which is sweet, thirst-quenching, reduces internal heat and balances secretion.

2. Kelp and mung bean soup

Kelp is an ideal food for eliminating phlegm, relieving inflammation, relieving asthma, detoxifying and promoting bowel movements. This is because kelp is cold in nature. The iodine it contains, after being absorbed by the human body, promotes the elimination of harmful substances, pathological substances and inflammatory exudates. At the same time, kelp contains a substance called sulfate polysaccharide, which can absorb cholesterol in blood vessels and excrete it out of the body.

In addition, the iodine in kelp can promote the luteinization of ovarian follicles, thereby reducing estrogen levels in the body and adjusting endocrine disorders.

To deal with excessive heat, people in the South often use mung beans, kelp and a small amount of rock sugar to make a "liver-regulating and qi-resolving soup" - mung bean and kelp soup, which has the effect of clearing away heat and relieving summer heat, clearing the liver and reducing fire. The combination of mung beans and kelp makes this mung bean and kelp soup not only able to relieve excessive liver fire, relieve symptoms such as headaches, dizziness, bitter mouth and dry mouth, but also can assist in the treatment of early hypertension.

3. Rock sugar and snow pear syrup

Pear is also called quick fruit and jade milk, and is called "natural mineral water" because of its freshness and juiciness. Pears have the functions of promoting fluid production and quenching thirst, relieving cough and reducing phlegm, clearing away heat and reducing fire, nourishing blood and promoting muscle growth, moistening the lungs and removing dryness. They are more suitable for treating lung heat cough, dry throat and sore throat, and dry stool. Pears can also lower blood pressure, clear away heat and calm the nerves. Pears are rich in sugar and vitamins, and can protect the liver and aid digestion.

In addition to eating it raw, we can also enjoy it as juice. Or add a little sterculia lychnophora, wax gourd seeds, and rock sugar, boil and drink it. It has the effect of moisturizing the larynx and replenishing body fluids for people with dry weather, excessive fire in the body, dry laryngitis, and hoarse voice. It is also very effective in treating endocrine disorders.

4. Fried black fungus with pork liver

Fungus comes in black and white colors. It is mild in nature and sweet in taste, and contains fat, protein, and polysaccharides. It can benefit the stomach and nourish the blood, and has the effects of nourishing and regulating endocrine.

As the saying goes, you are what you eat, and to deal with liver fire, you also need to nourish the liver. Stir-fried pork liver with black fungus is effective in calming liver fire.

Cooking Method

1. Soak the fungus until soft, remove the hard lumps at the bottom, and then cut into thick strips;

2. Wash and dry the liver, cut it into thick slices, add marinade and marinate for about 10 minutes;

3. Heat the pan, add 2 tablespoons of oil, sauté the ginger slices, add the pork liver slices and stir-fry over high heat until cooked.

4. Add shredded wood ear and green onion and stir-fry evenly. Add a little sugar and salt to season and serve.