How to cook salt and pepper mushrooms?

Shiitake mushrooms are a common fungus in daily life. They are not only nutritious, but also have anti-aging effects. Therefore, they are loved by female friends who are born with a love of beauty, especially pepper and salt shiitake mushrooms, which are deeply sought after by girls. In fact, the method of making salt and pepper mushrooms is very simple. It only takes 6 steps to complete and you can make it yourself at home.

1. Materials

Ingredients: 5 mushrooms

Seasoning: appropriate amount of blending oil, pepper powder, chili powder

2. How to make salt and pepper mushrooms

1. Wash the mushrooms and remove the stems.

2. Draw a cross.

3.Put oil in the pot.

4. Add mushrooms.

5. Fry until both sides are yellow.

6. Place on a plate and sprinkle with pepper and chili powder.

3. Nutritional value of shiitake mushrooms

1. The edible part of dried shiitake mushrooms accounts for 72%. Every 100 grams of edible part contains 13 grams of water, 1.8 grams of fat, 54 grams of carbohydrates, 7.8 grams of crude fiber, 4.9 grams of ash, 124 milligrams of calcium, 415 milligrams of phosphorus, 25.3 milligrams of iron, 0.07 milligrams of vitamin B1, 1.13 milligrams of vitamin B2, and 18.9 milligrams of niacin.

2. In addition to 85-90% water, fresh mushrooms also contain 19.9% ​​crude protein, 4% crude fat, 67% soluble nitrogen-free matter, 7% crude fiber, and 3% ash in solid matter.

3. Shiitake mushrooms are rich in provitamin D, but very little vitamin C, and lack vitamin A and provitamin A.

4. Shiitake mushroom protein contains 18 kinds of amino acids. Among the 8 essential amino acids for the human body, shiitake mushrooms account for 7, and most of them are L-type amino acids, which are highly active and easily absorbed by the human body, with a digestibility rate of up to 80%. Therefore, shiitake mushrooms have become the preferred food for correcting human enzyme deficiencies and supplementing amino acids.

5. Shiitake mushrooms contain a large amount of glutamic acid and agaric acid, tungline acid and anserine, which are rare in ordinary foods, so the flavor is particularly delicious.

4. The efficacy of shiitake mushrooms

1. Anti-aging

Shiitake mushrooms also contain a kind of "shiitake hormone", which can calm the autonomic nerves located in the brain stem, and can also enhance the functions of the heart, liver, thyroid, prostate and other glands. It has the health benefits of anti-aging, enhancing human vitality and making people energetic.

2. Anti-cancer

Shiitake mushrooms contain polysaccharides, which can improve the body's immunity, inhibit the growth of cancer cells, and enhance the body's anti-cancer effects. If patients who have undergone tumor resection eat shiitake mushrooms regularly, it can prevent tumor recurrence and metastasis.

3. Nourish blood and replenish qi

Shiitake mushrooms have the effects of nourishing blood and qi, stimulating appetite, anti-tumor, and anti-aging. They have certain effects on the treatment of anemia, rickets, cirrhosis, loss of appetite, tumors and other diseases.

4. Prevent hepatitis

Shiitake mushrooms contain a kind of interferon that can interfere with the protein synthesis of viruses, enable the human body to produce immunity, and have a good preventive and therapeutic effect on viral diseases such as influenza, measles, hepatitis, etc.

5. Vitamin Supplements

The multiple vitamins contained in shiitake mushrooms can prevent and treat various diseases caused by vitamin deficiency, such as oral ulcers, beriberi, keratitis, skin diseases, anemia, night blindness, etc.

6. Prevent arteriosclerosis

Shiitake mushrooms are rich in the bioalkali shiitake purine, which has the effect of lowering blood cholesterol and can effectively prevent arteriosclerosis.

7. Rickets nemesis

The ergosterol in shiitake mushrooms can be converted into vitamin DZ when exposed to sunlight and ultraviolet rays, so shiitake mushrooms can be used as one of the foods against rickets.