How to make baked cod with beans and purple sweet potatoes

Many modern people spend their days in a hurry, have irregular meals and almost always eat out. On the surface it may seem like a hassle-free experience, but from a health perspective it is a very bad habit. Caring for your health starts with diet. When it comes to diet, it starts with yourself. So below I will first introduce the recipe of silver cod baked with beans and purple sweet potatoes.

1. Add salt and a little soy sauce to fry edamame and minced meat and set aside

2.1 Cover the surface with a slice of cheese

3.2 Cut off the tomato head and hollow out the inside, then put the fried meat and beans in and fill it up.

4.1 Pour oil into the pan and heat it for one minute. Put the silver cod in and fry both sides until they turn golden brown. Sprinkle salt, pepper and garlic powder on each side, then fry both sides of the fish until golden brown.

5.2 Bake in the oven at 150 degrees for ten minutes and then serve

6. After steaming the purple sweet potato, mash it into a paste and place it on a plate without adding any other ingredients or sugar. Eat directly, the natural sweetness is very fragrant

7. Arrange the dishes one by one and paint the plates with some sauce made from oyster sauce and soy sauce

8. The best compliment to the chef is the sons’ plate.

After carefully reading the editor’s detailed introduction to cod baked with beans and purple sweet potatoes, you will definitely want to try it. Maybe you have a high level of comprehension and strong hands-on ability, so you can make the most delicious dish in a short time.