How to make stir-fried chicken?

Stir-fried chicken is a dish that is often eaten in daily life. It belongs to the Hunan cuisine. It not only tastes delicious, but also has extremely high nutritional value. Therefore, it is loved by people. In fact, the method of stir-fried chicken is relatively simple. It only takes 5 steps to make it, and it is especially suitable for making at home.

1. Ingredients

Main ingredients: 1 free-range chicken

Accessories: 5g fermented black beans, 5 dried chilies, 1 scallion, 2 slices of old ginger, 15ml oyster sauce, 5g white sugar, 2g salt, 5g dry starch, 10ml dark soy sauce, 15ml cooking wine, 45ml oil, 1 green pepper

2. Steps for making fried chicken

1. After preparing the ingredients, wash the chicken and cut it into small pieces. Add salt, cooking wine, dark soy sauce, green onion and ginger and marinate for 30 minutes. Pick out the green onion and ginger, add dry starch and mix well.

2. Cut the green pepper into circles and set aside.

3. Heat oil in a wok, add fermented black beans and dried chilies and stir-fry until fragrant. Add chicken pieces and stir-fry evenly. Add oyster sauce and sugar and continue to stir-fry until it changes color.

4. When the moisture of the chicken is completely dried up and fully colored, add a small bowl of hot water, just enough to cover 1/2 of the chicken. After boiling, simmer over low heat to slowly dry out the soup.

5. Finally, add the chili rings and stir-fry evenly.

Tips

1. It is best to use dry fermented black beans. If they are not available, you can use commercially available preserved fermented black beans instead, or use semi-finished sauces such as Lao Gan Ma as seasoning.

2. Many condiments in this dish contain salt, so be sure to control the amount when adding salt. Don’t put too much, otherwise it will be too salty~

3. The efficacy and function of chicken

Chicken is mild, warm, and sweet in taste. It enters the spleen and stomach meridians. It can replenish qi, essence, and marrow. It is used for weakness due to deficiency, poor appetite, diarrhea, dizziness, palpitations, irregular menstruation, low milk supply after childbirth, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus, etc.

1. Strengthen your body

Chicken has a high digestibility and is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body.

2. Improve Immunity

In modern society, white-collar workers who are busy every day and often in sub-health conditions are advised to eat more to enhance immunity and reduce the chance of illness. Chicken has the effects of warming the middle and replenishing qi, replenishing essence and filling marrow, benefiting the five internal organs, and replenishing deficiency. It is used to treat symptoms such as weakness, poor appetite due to deficiency, diarrhea, dizziness, palpitations, irregular menstruation, lack of milk after childbirth, thirst, and edema.

3. Replenish kidney essence

It can relieve symptoms such as frequent urination, deafness, and low sperm count caused by insufficient kidney essence.

4. Promote intellectual development

It has antioxidant and certain detoxification effects. It plays a better role in improving heart and brain functions and promoting children's intellectual development.