A reasonable diet is not only good for physical health, but also can have a certain therapeutic effect on some diseases. In normal times, we must not just settle for three meals a day. In fact, many delicious meals do not require too many skills. The preparation of cold noodles (simple home-style version) is very simple and contains a variety of nutrients. 1. Prepare today’s main dish, noodles. You can also buy noodles specifically for making cold noodles. 2. First, prepare the ice water in advance. 3. Wash the carrots and cut them into thin strips. Blanch them in a pot, drain the water, take them out and put them in a bowl for later use. 4. Add appropriate amount of water to the pot and bring to a boil, then add the noodles and cook until 80% done. 5. Take out the noodles, drain the water and put them in ice water to cool. 6. Take a larger container, take the noodles out of the ice water and put them into the container, then add minced garlic, green onions, shredded carrots, chopped peanuts, and chili peppers. 7. Take a small bowl and prepare the sauce. Add MSG, vinegar, chili oil, pepper, MSG, sesame oil, pepper oil, sugar and chili oil to a bowl, mix well and pour over the noodles. 8. Add all the seasonings, mix well with chopsticks, sprinkle with a little sesame seeds and serve. 9. Here is a picture of the finished product. Doesn’t it look appetizing and appetizing? Even if not for ourselves, we should still cook for the sake of our family's health. Cold noodles (simple home-cooked version) are very simple to make and are also good for health. |
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