How to make shrimp and egg buns?

Shrimp and egg buns are rarely seen. Because the filling is rather complicated to make, most bun shops don’t make them. Eggs are rich in protein, and when paired with delicious shrimp, they also serve as a calcium supplement. Friends who want to make shrimp and egg buns should prepare the filling carefully.

Material

Dumpling flour, fennel, eggs, dried shrimps, salt, chicken powder, sesame oil, five-spice powder

practice

1. Add water and yeast powder to the dumpling flour and knead evenly, and let the sugar ferment for 1 hour.

2. Chop the fennel and add it to the scrambled eggs, dried shrimps, salt, chicken powder, sesame oil and five-spice powder.

3. After the dough has risen, wrap it into buns, let it sit for 40 minutes, and then add sugar to rise again.

4. Heat the pan, add a little oil, put the buns in and cover.

5. When the bottom of the buns is slightly browned, add half a bowl of water and cover until the water is dry and the bottom of the buns is browned.

Shrimp skin is mainly made from hair shrimp and has high nutritional value. Every 100 grams of shrimp skin contains 39.3 grams of protein, which is much higher than aquatic products such as large yellow croaker, yellow croaker, prawns, hairtail, pomfret, and meat products such as beef, pork, and chicken. Shrimp skin is known as a "calcium storehouse". It is rich in mineral content and variety. In addition to iodine, which is lacking in terrestrial and freshwater organisms, it is also rich in iron, calcium, and phosphorus. The calcium and phosphorus content of every 100 grams of shrimp skin is 991 mg and 582 mg respectively.

Nutritional analysis

1. Shrimp skin is rich in protein and minerals, especially calcium, and is known as a "calcium storehouse". It is a good way for people with calcium deficiency to supplement calcium.

2. Shrimp skin is rich in magnesium, which plays an important role in regulating heart activity, protecting the cardiovascular system, reducing blood cholesterol, and playing a certain role in preventing arteriosclerosis, hypertension and myocardial infarction.

3. Shrimp skin also has a calming effect and is often used to treat neurasthenia, autonomic nervous system dysfunction and other symptoms.