How to make purple sweet potato dumplings?

Purple sweet potato dumplings are a common food in daily life. They are made from purple sweet potato and glutinous rice flour as the main ingredients. They are not only nutritious, but also have a particularly soft and sticky taste, so they are highly sought after by people. In fact, the method of making purple sweet potato dumplings is very simple. It only takes 5 steps to make it, and you can make it yourself at home!

1. Main Ingredients

Purple sweet potato, glutinous rice flour, water-ground flour, pickled vegetables, dried bamboo shoots, fresh bamboo shoots, minced meat

2. Steps to make purple sweet potato dumplings

1. First, chop the pickled vegetables, dried bamboo shoots, bamboo shoots, and minced meat into small pieces, then fry them in a pan. Using vegetable oil will make them more fragrant.

2. Cut the purple sweet potato into slices, put it in water and steam it until cooked. Pour the soup into the glutinous rice flour.

3. Knead the dough into a smooth dough and add appropriate amount of powdered sugar and salad oil before kneading.

4. Shape the dough into pancakes and roll them into round balls.

5. Steam for about 7 minutes.

3. Nutritional value and edible effects of purple sweet potatoes

1. Purple sweet potato contains super antioxidant anthocyanin, which can prevent the damage of free radicals to the human body and prevent human aging. This not only comes from the skin, but also from our brain and various organs of the body.

2. Purple sweet potatoes contain soft and rich dietary fiber. Eating them can effectively relieve constipation during pregnancy. They will not make you fat, so they are a good food for women to maintain their figure.

3. Purple sweet potatoes are rich in B vitamins. Women can eat them to maintain skin elasticity and make their skin look smoother and more elastic.

4. Purple sweet potatoes are rich in protein, 18 kinds of amino acids that are easily digested and absorbed by the human body, vitamins, and more than ten kinds of natural mineral elements such as selenium, zinc, iron, copper, manganese, calcium, phosphorus, and iron. Purple sweet potato has good health care functions, is easily absorbed by the human body, can remain in the serum, repair the myocardium, enhance the body's immunity, etc.

4. What are the taboos of eating purple sweet potatoes?

1. Purple sweet potatoes contain oxidase, which is easy to produce gas. It is not advisable to eat too much, because eating too much will cause bloating, hiccups, and physical discomfort.

2. Purple sweet potatoes have a high sugar content. Eating too much can stimulate the secretion of gastric acid and cause heartburn.

3. Traditional Chinese medicine believes that purple sweet potatoes are sweet, neutral in nature, and enter the spleen, stomach, and lung meridians. Therefore, people with dampness blocking the spleen and stomach, qi stagnation, and food accumulation should eat them with caution.

4. Avoid eating raw purple sweet potatoes. Cook them thoroughly before eating, because the starch granules are difficult to digest without being destroyed by high temperature.

5. Purple sweet potatoes should not be eaten with white wine, crabs, and bananas. This is because purple sweet potatoes are low in calories and can easily cause abdominal pain and diarrhea.

6. Avoid eating purple sweet potatoes with tomatoes. Tomatoes contain a large amount of acidic substances, which can form indigestible substances with purple sweet potatoes in the stomach, which can easily cause abdominal pain, diarrhea and indigestion.

7. Purple sweet potatoes should not be eaten with persimmons, as it will not only affect the absorption of nutrients and form stones, but also easily cause gastric bleeding.

8. Purple sweet potatoes may also become allergens. If you are allergic to purple sweet potatoes, eating them may cause allergic symptoms such as skin redness and swelling, frequent diarrhea, indigestion, headache, sore throat, asthma, etc. Therefore, such people should also avoid eating purple sweet potatoes.