How to cook quail eggs

There are many ways to cook quail eggs. Boiling is the simplest way. Boiled quail eggs are similar to boiled eggs. Put the washed quail eggs into boiling water and they will be cooked through in about minutes. Quail eggs can assist in the treatment of diseases such as diabetes and hypertension.

1. Wash the quail eggs

2. Put some water in the pot and put in the quail eggs

3. Cover with lid and cook for 10 minutes

4. Cook until done

Quail's intestines and eggs can assist in the treatment of edema, obesity-related hypertension, diabetes, anemia, hepatomegaly, cirrhosis, ascites and many other diseases. Quail and quail eggs are rich in lecithin and cephalin, so the nutrients in them are easier to absorb and utilize than eggs. Generally, the nutritional content of 3 quail eggs is equivalent to that of 1 chicken egg. Quail eggs also contain substances such as rutin and lecithin that can lower blood pressure. Therefore, quail eggs are an ideal tonic for patients with cardiovascular diseases.

Pharmacological Action

1. Neurasthenia, insomnia and dreaminess: Eat 2 quail eggs in the morning and evening, regular consumption is effective;

2. Treat anemia and physical weakness after illness: 4 quail eggs, 20 grams of longan, 30 grams of coix seed, 10 dates, and 25 grams of brown sugar. First boil the quail eggs, peel them and set aside, add appropriate amount of water to the pot, then add longan, coix seed and jujube to cook porridge. After the porridge is cooked, add quail eggs and brown sugar and it is ready to eat. Take once daily for 60 days.