The deterioration of living environment and the increase of study and work pressure are slowly eroding our health, so health preservation actions are urgent. 1. Take out the natural yeast from the refrigerator the night before and feed it according to the water-powder ratio; (The picture shows that it has not been fed and has just been taken out of the refrigerator) 2.1 Knead the food in a large food box to release the air; 3.2 Mix the natural yeast starter and all the ingredients in a Lock & Lock food box, knead well, cover with lid and ferment for 8 hours; 4.1 Let the dough rise until the mold is 80% full. When the time is up, take it out and preheat the oven to 190 degrees. 5.2 Divide the dough into two parts, put them into a large toast box, put them in the oven, add a large pot of hot water and ferment for 60 minutes; 6. Brush the dough with water and sprinkle some oatmeal for decoration; 7. Preheat the oven on the middle and lower layers for about 40 minutes (depending on the temperature of each oven). After baking, take out the cake, turn it upside down to remove it from the mold, and let it cool on the baking rack for storage. 8. Slice and see In fact, cooking is not that difficult. As long as you follow the steps carefully, you will definitely make food as delicious as in the restaurant. Come and make natural yeast multi-grain rye bread |
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