Can women eat durian during menstruation? What are the benefits?

As the king of fruits, durian is very popular among people, because durian is not only delicious, but also rich in nutrients. It is a high-quality fruit choice for nourishing the body. However, since durian is a hot food, eating too much can easily cause getting angry. Many women worry that eating durian during menstruation will be harmful to their health. So, can women eat durian during menstruation? What are the effects?

The efficacy and function of durian

1. Nourishing Yin and Strengthening Yang:

Durian is rich in various nutrients. It has a high sugar content, and contains a large amount of starch and protein. It also contains a variety of vitamins, fats, calcium and other nutrients. It is a good tonic for people with weak bodies. It has the effects of strengthening the body, nourishing yin and strengthening yang.

2. Enhance immunity:

Durian fruit contains a full range of amino acids and is rich in content. In addition to tryptophan, it also contains 7 essential amino acids for the human body, among which the content of glutamate is particularly high. Animal experiments have further proved that glutamate is an important precursor of nucleic acids, nucleotides, amino sugars and proteins, participates in their anabolism, can enhance the body's immune function, regulate the body's acid-base balance, and enhance the body's ability to adapt to stress. The reason why durian fruit has a strong and nourishing effect on the human body is that in addition to containing rich beneficial elements such as zinc, it also works synergistically with its aroma components and other nutrients.

3. Treatment of dysmenorrhea:

Durian has many nutritional values, and it can also relieve dysmenorrhea! Because durian is a hot fruit, eating it can promote blood circulation, dispel cold, and relieve menstrual pain. It is especially suitable for women with cold body, dysmenorrhea and fear of cold. At the same time, the heat of durian can improve the coldness of the abdomen and promote the increase of body temperature, which is very helpful for friends with cold constitution.

4. Stimulate appetite:

Although the unique taste of durian is very controversial, you may not know it! The nutritional value of durian is also reflected in this special taste! This rich smell makes one of the major benefits of durian, which is to stimulate the appetite.